Viimeisimmät ruoka- ja harjoitusmerkinnät
joulukuu 2022 |
to 29: |
174 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,39g |
|
5,26g |
|
25,98g |
|
-
|
-
|
ke 28: |
1058 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
47,30g |
|
86,70g |
|
71,74g |
|
-
|
-
|
ti 27: |
1239 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
67,10g |
|
43,00g |
|
117,99g |
|
-
|
-
|
to 22: |
1063 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
43,85g |
|
33,40g |
|
94,07g |
|
-
|
-
|
ke 21: |
1178 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
89,08g |
|
29,13g |
|
70,02g |
|
-
|
-
|
ti 20: |
831 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
33,08g |
|
18,46g |
|
118,66g |
|
-
|
-
|
ma 19: |
822 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
38,96g |
|
32,71g |
|
85,52g |
|
-
|
-
|
la 17: |
1041 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
51,27g |
|
34,88g |
|
110,51g |
|
-
|
-
|
to 15: |
933 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
40,49g |
|
50,84g |
|
91,23g |
|
-
|
-
|
ke 14: |
898 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
34,40g |
|
54,60g |
|
94,30g |
|
-
|
-
|
ti 13: |
1238 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
59,69g |
|
42,30g |
|
129,05g |
|
-
|
-
|
ma 12: |
555 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
30,58g |
|
33,66g |
|
37,70g |
|
-
|
-
|
su 11: |
881 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
45,78g |
|
44,98g |
|
72,40g |
|
-
|
-
|
pe 9: |
1172 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
54,48g |
|
38,03g |
|
138,39g |
|
-
|
-
|
ma 5: |
1309 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
52,08g |
|
42,59g |
|
170,95g |
|
-
|
-
|
su 4: |
618 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
40,34g |
|
47,14g |
|
18,96g |
|
-
|
-
|
pe 2: |
1178 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
55,75g |
|
52,10g |
|
118,56g |
|
1003*
|
175
|
to 1: |
834 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
18,34g |
|
41,68g |
|
88,18g |
|
-
|
-
|
marraskuu 2022 |
ke 30: |
819 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
43,15g |
|
32,79g |
|
75,94g |
|
-
|
-
|
ti 29: |
1011 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
49,42g |
|
59,63g |
|
54,11g |
|
-
|
-
|
|
|