Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ke 19: |
1261 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
88,26g |
|
44,72g |
|
76,11g |
|
-
|
-
|
| ti 18: |
2319 *
|
166%
|
Rasva: |
|
Prot: |
|
Hh: |
101,92g |
|
72,68g |
|
277,45g |
|
-
|
-
|
| ma 17: |
1580 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
76,32g |
|
63,30g |
|
174,15g |
|
-
|
-
|
| su 16: |
1345 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
46,74g |
|
53,06g |
|
180,80g |
|
-
|
-
|
| la 15: |
1734 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
73,94g |
|
90,05g |
|
178,97g |
|
-
|
-
|
| pe 14: |
2927 *
|
209%
|
Rasva: |
|
Prot: |
|
Hh: |
113,21g |
|
106,83g |
|
315,06g |
|
-
|
-
|
| to 13: |
1825 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
65,67g |
|
81,81g |
|
240,39g |
|
-
|
-
|
| ke 12: |
1502 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
91,94g |
|
56,24g |
|
113,33g |
|
-
|
-
|
| ti 11: |
1388 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
45,26g |
|
63,10g |
|
191,85g |
|
-
|
-
|
| ma 10: |
1630 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
66,14g |
|
68,40g |
|
204,36g |
|
-
|
-
|
| su 9: |
1609 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
64,54g |
|
68,83g |
|
182,00g |
|
-
|
-
|
| la 8: |
1532 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
77,40g |
|
51,25g |
|
166,02g |
|
-
|
-
|
| pe 7: |
1964 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
67,19g |
|
67,59g |
|
218,42g |
|
-
|
-
|
| to 6: |
1470 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
56,54g |
|
79,75g |
|
163,52g |
|
-
|
-
|
| ke 5: |
1554 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
68,12g |
|
92,87g |
|
145,42g |
|
-
|
-
|
| ti 4: |
1644 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
76,96g |
|
72,05g |
|
209,25g |
|
-
|
-
|
| ma 3: |
1692 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
72,40g |
|
75,07g |
|
232,68g |
|
-
|
-
|
| su 2: |
1522 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
33,79g |
|
124,03g |
|
180,09g |
|
-
|
-
|
| la 1: |
1510 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
43,34g |
|
76,68g |
|
205,84g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
3304 *
|
236%
|
Rasva: |
|
Prot: |
|
Hh: |
112,73g |
|
100,96g |
|
387,69g |
|
-
|
-
|
|
|
