Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 22: |
432 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
20,51g |
|
28,88g |
|
31,88g |
|
-
|
-
|
| ke 21: |
433 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
15,48g |
|
26,53g |
|
45,58g |
|
-
|
-
|
| ti 20: |
335 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
10,94g |
|
22,12g |
|
35,96g |
|
-
|
-
|
| ma 19: |
349 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,07g |
|
18,69g |
|
35,90g |
|
-
|
-
|
| su 18: |
808 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
41,38g |
|
43,98g |
|
62,61g |
|
-
|
-
|
| la 17: |
921 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
35,87g |
|
58,29g |
|
90,51g |
|
-
|
-
|
| pe 16: |
1142 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
40,47g |
|
80,91g |
|
114,00g |
|
-
|
-
|
| to 15: |
1105 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
32,25g |
|
86,74g |
|
118,08g |
|
-
|
-
|
| toukokuu 2024 |
| ti 21: |
445 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
19,50g |
|
32,47g |
|
34,03g |
|
-
|
-
|
| ma 20: |
734 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
32,46g |
|
30,86g |
|
84,65g |
|
-
|
-
|
| la 18: |
655 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
20,58g |
|
51,13g |
|
66,13g |
|
-
|
-
|
| pe 17: |
951 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
40,69g |
|
47,32g |
|
98,81g |
|
-
|
-
|
| to 16: |
944 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
44,12g |
|
51,08g |
|
87,32g |
|
-
|
-
|
| ke 15: |
512 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
16,36g |
|
23,86g |
|
70,02g |
|
-
|
-
|
| ma 13: |
1001 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
45,68g |
|
56,71g |
|
91,13g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 8: |
428 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
26,78g |
|
24,00g |
|
23,00g |
|
-
|
-
|
| to 4: |
912 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
33,63g |
|
52,43g |
|
99,48g |
|
-
|
-
|
| ke 3: |
497 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
17,27g |
|
26,35g |
|
58,29g |
|
-
|
-
|
| ti 2: |
1210 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
36,09g |
|
115,60g |
|
102,73g |
|
-
|
-
|
| ma 1: |
1129 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
41,55g |
|
86,53g |
|
101,25g |
|
-
|
-
|
|
|
