Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| ti 21: |
971 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
24,88g |
|
57,50g |
|
131,95g |
|
-
|
-
|
| ma 20: |
858 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
21,29g |
|
47,44g |
|
116,10g |
|
-
|
-
|
| su 19: |
933 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
21,83g |
|
66,36g |
|
115,39g |
|
-
|
-
|
| la 18: |
886 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
20,84g |
|
62,65g |
|
109,92g |
|
-
|
-
|
| pe 17: |
897 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
25,26g |
|
46,98g |
|
126,77g |
|
-
|
-
|
| syyskuu 2023 |
| la 30: |
846 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
39,52g |
|
36,91g |
|
87,90g |
|
-
|
-
|
| pe 29: |
891 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
38,09g |
|
41,21g |
|
101,05g |
|
-
|
-
|
| to 28: |
884 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
16,89g |
|
49,14g |
|
132,23g |
|
-
|
-
|
| ke 27: |
890 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
32,48g |
|
54,49g |
|
100,56g |
|
-
|
-
|
| ti 26: |
851 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
16,76g |
|
50,80g |
|
131,70g |
|
-
|
-
|
| ma 25: |
880 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
33,30g |
|
54,88g |
|
87,17g |
|
-
|
-
|
| su 24: |
730 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
18,91g |
|
36,80g |
|
111,06g |
|
-
|
-
|
| la 23: |
814 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
25,83g |
|
44,15g |
|
104,45g |
|
-
|
-
|
| pe 22: |
816 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
26,28g |
|
38,98g |
|
111,06g |
|
-
|
-
|
| to 21: |
841 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
22,34g |
|
46,87g |
|
114,51g |
|
-
|
-
|
| ke 20: |
775 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
19,61g |
|
42,40g |
|
115,67g |
|
-
|
-
|
| ti 19: |
816 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
15,46g |
|
49,30g |
|
126,08g |
|
-
|
-
|
| ma 18: |
814 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
30,16g |
|
42,54g |
|
92,80g |
|
-
|
-
|
| su 17: |
825 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
16,84g |
|
41,67g |
|
124,89g |
|
-
|
-
|
| la 16: |
834 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
15,87g |
|
30,63g |
|
147,13g |
|
-
|
-
|
|
|
