Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| su 13: |
549 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
15,78g |
|
10,82g |
|
100,91g |
|
-
|
-
|
| la 12: |
1465 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
62,09g |
|
77,53g |
|
146,74g |
|
-
|
-
|
| pe 11: |
1683 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
54,54g |
|
59,18g |
|
248,20g |
|
-
|
-
|
| to 10: |
1214 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
52,10g |
|
61,31g |
|
123,13g |
|
-
|
-
|
| ke 9: |
1423 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
55,60g |
|
36,27g |
|
194,79g |
|
-
|
-
|
| ti 8: |
1535 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
21,86g |
|
51,26g |
|
288,59g |
|
-
|
-
|
| ma 7: |
966 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
33,87g |
|
41,47g |
|
126,76g |
|
-
|
-
|
|
|
