Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 31: |
607 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
24,64g |
|
43,53g |
|
55,99g |
|
-
|
-
|
| pe 19: |
467 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
21,15g |
|
33,76g |
|
39,97g |
|
-
|
-
|
| to 18: |
448 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
25,00g |
|
37,88g |
|
21,74g |
|
-
|
-
|
| ke 17: |
180 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
8,24g |
|
18,31g |
|
11,73g |
|
-
|
-
|
| ma 15: |
56 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,57g |
|
1,50g |
|
11,16g |
|
-
|
-
|
| la 13: |
443 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
19,46g |
|
25,69g |
|
42,20g |
|
-
|
-
|
| pe 12: |
849 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
27,87g |
|
51,45g |
|
101,74g |
|
-
|
-
|
| to 4: |
624 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
11,30g |
|
27,77g |
|
101,40g |
|
-
|
-
|
| ke 3: |
1167 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
49,19g |
|
72,92g |
|
108,07g |
|
-
|
-
|
| ti 2: |
1112 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
37,76g |
|
47,18g |
|
150,96g |
|
-
|
-
|
| kesäkuu 2024 |
| la 22: |
461 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
35,12g |
|
22,68g |
|
14,97g |
|
-
|
-
|
| to 20: |
226 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,62g |
|
11,08g |
|
40,37g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
207 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
12,95g |
|
12,31g |
|
13,50g |
|
-
|
-
|
| ma 20: |
260 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,82g |
|
9,08g |
|
49,68g |
|
-
|
-
|
| ke 15: |
447 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
23,86g |
|
28,49g |
|
30,43g |
|
-
|
-
|
| pe 3: |
321 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
16,71g |
|
16,15g |
|
26,95g |
|
-
|
-
|
| to 2: |
1151 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
47,89g |
|
34,72g |
|
153,56g |
|
-
|
-
|
| ke 1: |
1276 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
49,31g |
|
92,18g |
|
115,70g |
|
-
|
-
|
| huhtikuu 2024 |
| su 28: |
1846 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
136,47g |
|
59,47g |
|
196,97g |
|
-
|
-
|
| la 27: |
547 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
17,07g |
|
19,92g |
|
79,91g |
|
-
|
-
|
|
|
