Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 5: |
1645 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
83,96g |
|
105,10g |
|
119,97g |
|
-
|
-
|
| ti 3: |
188 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,46g |
|
18,12g |
|
25,30g |
|
-
|
-
|
| elokuu 2024 |
| ti 6: |
129 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,28g |
|
2,66g |
|
27,90g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 9: |
1357 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
73,93g |
|
81,92g |
|
96,84g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 24: |
754 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
31,58g |
|
49,72g |
|
68,64g |
|
-
|
-
|
| la 22: |
1009 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
42,30g |
|
56,68g |
|
104,08g |
|
-
|
-
|
| ke 12: |
1460 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
66,65g |
|
105,73g |
|
116,02g |
|
-
|
-
|
| su 9: |
1173 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
54,32g |
|
73,14g |
|
98,08g |
|
-
|
-
|
| toukokuu 2024 |
| pe 17: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,00g |
|
-
|
-
|
| su 12: |
1619 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
74,14g |
|
92,36g |
|
143,90g |
|
-
|
-
|
| la 11: |
1548 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
74,07g |
|
88,43g |
|
129,81g |
|
-
|
-
|
| pe 10: |
1208 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
38,88g |
|
86,57g |
|
112,65g |
|
-
|
-
|
| to 9: |
1239 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
26,68g |
|
110,54g |
|
143,15g |
|
-
|
-
|
| ke 8: |
1332 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
48,21g |
|
110,07g |
|
106,68g |
|
-
|
-
|
| to 2: |
1122 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
49,17g |
|
54,55g |
|
119,16g |
|
2378*
|
 1256
|
| ke 1: |
1732 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
77,36g |
|
90,72g |
|
156,00g |
|
2572*
|
840
|
| huhtikuu 2024 |
| ti 30: |
2104 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
117,68g |
|
97,24g |
|
171,53g |
|
2520*
|
416
|
| ma 29: |
1027 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
29,49g |
|
58,51g |
|
134,61g |
|
-
|
-
|
| su 28: |
2040 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
92,51g |
|
129,25g |
|
169,55g |
|
-
|
-
|
|
|
