Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
1816 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
58,16g |
|
96,89g |
|
232,68g |
|
-
|
-
|
| pe 13: |
841 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
34,28g |
|
57,26g |
|
78,06g |
|
-
|
-
|
| to 12: |
1302 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
56,15g |
|
45,06g |
|
152,37g |
|
-
|
-
|
| ke 11: |
1481 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
65,84g |
|
91,05g |
|
133,34g |
|
-
|
-
|
| ti 10: |
1126 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
41,45g |
|
69,36g |
|
126,75g |
|
-
|
-
|
| ma 9: |
1126 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
43,21g |
|
86,31g |
|
101,61g |
|
-
|
-
|
| su 8: |
935 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
21,46g |
|
39,08g |
|
150,98g |
|
-
|
-
|
| la 7: |
1422 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
67,33g |
|
100,88g |
|
49,61g |
|
-
|
-
|
| pe 6: |
666 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
16,10g |
|
27,37g |
|
103,28g |
|
-
|
-
|
| to 5: |
1034 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
63,38g |
|
48,97g |
|
66,86g |
|
-
|
-
|
| ke 4: |
1133 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
33,57g |
|
76,81g |
|
134,25g |
|
-
|
-
|
| ti 3: |
973 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
29,25g |
|
69,52g |
|
107,67g |
|
-
|
-
|
| ma 2: |
1014 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
42,81g |
|
66,87g |
|
88,82g |
|
-
|
-
|
| su 1: |
1430 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
47,52g |
|
73,52g |
|
187,60g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
746 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
28,01g |
|
22,62g |
|
113,22g |
|
-
|
-
|
| pe 30: |
1666 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
100,52g |
|
99,19g |
|
82,24g |
|
-
|
-
|
| to 29: |
1134 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
45,13g |
|
83,53g |
|
101,01g |
|
-
|
-
|
| ke 28: |
1180 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
48,66g |
|
82,24g |
|
101,02g |
|
-
|
-
|
| ti 27: |
1676 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
58,54g |
|
119,49g |
|
108,26g |
|
-
|
-
|
| ma 26: |
1340 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
45,90g |
|
97,09g |
|
141,05g |
|
-
|
-
|
|
|
