Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 13: |
391 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,94g |
|
35,76g |
|
7,09g |
|
-
|
-
|
| to 12: |
261 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
19,90g |
|
14,08g |
|
7,37g |
|
-
|
-
|
| la 7: |
2084 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
81,46g |
|
78,44g |
|
269,46g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1571 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
63,13g |
|
75,54g |
|
197,21g |
|
-
|
-
|
| ke 28: |
760 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
57,76g |
|
32,04g |
|
37,36g |
|
-
|
-
|
| ma 26: |
1396 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
60,94g |
|
81,34g |
|
122,94g |
|
-
|
-
|
| su 25: |
1338 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
48,20g |
|
80,90g |
|
146,57g |
|
-
|
-
|
| la 24: |
390 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
6,50g |
|
56,00g |
|
-
|
-
|
| to 22: |
532 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
25,19g |
|
17,42g |
|
58,17g |
|
-
|
-
|
| ke 21: |
2376 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
159,98g |
|
85,50g |
|
152,29g |
|
-
|
-
|
| ti 20: |
1449 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
76,58g |
|
52,30g |
|
139,36g |
|
-
|
-
|
| ma 19: |
2396 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
104,24g |
|
108,85g |
|
260,89g |
|
-
|
-
|
| su 18: |
1178 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
66,52g |
|
70,15g |
|
74,40g |
|
-
|
-
|
| la 17: |
2308 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
119,22g |
|
117,71g |
|
180,62g |
|
-
|
-
|
| pe 16: |
969 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
58,53g |
|
39,69g |
|
75,51g |
|
-
|
-
|
| to 15: |
1461 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
80,85g |
|
70,26g |
|
119,35g |
|
-
|
-
|
| ke 14: |
753 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
29,03g |
|
62,58g |
|
62,49g |
|
-
|
-
|
| ti 13: |
1341 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
48,06g |
|
67,47g |
|
162,62g |
|
-
|
-
|
| ma 12: |
549 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
29,80g |
|
9,58g |
|
61,29g |
|
-
|
-
|
| su 11: |
1788 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
84,58g |
|
81,28g |
|
177,46g |
|
-
|
-
|
|
|
