Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| su 8: |
912 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
34,40g |
|
19,75g |
|
128,55g |
|
-
|
-
|
| la 7: |
1057 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
44,44g |
|
20,61g |
|
147,97g |
|
-
|
-
|
| pe 6: |
2142 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
94,72g |
|
39,79g |
|
280,29g |
|
-
|
-
|
| to 5: |
1254 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
81,63g |
|
64,32g |
|
64,97g |
|
-
|
-
|
| ke 4: |
656 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
20,70g |
|
16,12g |
|
101,24g |
|
-
|
-
|
| ti 3: |
374 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
17,44g |
|
13,18g |
|
47,45g |
|
-
|
-
|
| ma 2: |
984 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
42,36g |
|
30,44g |
|
112,88g |
|
-
|
-
|
| su 1: |
387 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,86g |
|
8,47g |
|
54,00g |
|
-
|
-
|
| syyskuu 2023 |
| la 30: |
314 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
0,78g |
|
1,48g |
|
81,61g |
|
-
|
-
|
| pe 29: |
1049 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
70,77g |
|
26,54g |
|
80,05g |
|
-
|
-
|
| to 28: |
1442 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
90,79g |
|
32,76g |
|
124,20g |
|
-
|
-
|
| ti 26: |
401 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
19,20g |
|
8,16g |
|
48,80g |
|
-
|
-
|
| ma 25: |
1385 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
82,03g |
|
46,80g |
|
114,27g |
|
-
|
-
|
| su 24: |
1395 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
55,32g |
|
56,22g |
|
171,46g |
|
-
|
-
|
| la 23: |
1254 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
51,81g |
|
52,46g |
|
141,07g |
|
-
|
-
|
| pe 22: |
1077 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
80,22g |
|
32,88g |
|
65,02g |
|
-
|
-
|
| to 21: |
1589 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
49,72g |
|
55,61g |
|
226,58g |
|
-
|
-
|
| ke 20: |
848 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
57,00g |
|
21,48g |
|
69,90g |
|
-
|
-
|
| su 17: |
1463 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
62,54g |
|
46,72g |
|
176,87g |
|
-
|
-
|
| la 16: |
740 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
46,29g |
|
29,38g |
|
54,92g |
|
-
|
-
|
|
|
