Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1293 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
32,79g |
|
58,17g |
|
188,11g |
|
-
|
-
|
| ke 18: |
1602 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
58,67g |
|
88,80g |
|
177,30g |
|
-
|
-
|
| ti 17: |
1360 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
55,78g |
|
55,75g |
|
160,69g |
|
-
|
-
|
| ma 16: |
1284 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
30,87g |
|
70,12g |
|
179,20g |
|
-
|
-
|
| su 15: |
1511 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
67,08g |
|
69,07g |
|
155,83g |
|
-
|
-
|
| la 14: |
1383 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
42,22g |
|
73,87g |
|
174,35g |
|
-
|
-
|
| pe 13: |
1352 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
50,38g |
|
62,10g |
|
156,69g |
|
-
|
-
|
| to 12: |
1358 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
63,12g |
|
40,89g |
|
140,10g |
|
-
|
-
|
| ke 11: |
1273 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
51,82g |
|
59,45g |
|
144,56g |
|
-
|
-
|
| ti 10: |
1318 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
48,37g |
|
74,03g |
|
145,97g |
|
-
|
-
|
| ma 9: |
1318 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
39,79g |
|
48,19g |
|
192,76g |
|
-
|
-
|
| su 8: |
1269 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
36,91g |
|
61,07g |
|
166,78g |
|
-
|
-
|
| la 7: |
1210 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
20,59g |
|
93,85g |
|
160,93g |
|
-
|
-
|
| pe 6: |
1483 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
36,65g |
|
88,68g |
|
201,58g |
|
-
|
-
|
| to 5: |
101 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,25g |
|
10,50g |
|
2,94g |
|
-
|
-
|
| ke 4: |
1030 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
33,38g |
|
56,53g |
|
126,62g |
|
-
|
-
|
| ti 3: |
1183 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
32,21g |
|
21,95g |
|
206,68g |
|
-
|
-
|
| ma 2: |
1018 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
37,64g |
|
63,68g |
|
112,15g |
|
-
|
-
|
| su 1: |
951 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
36,50g |
|
84,90g |
|
70,21g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1478 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
56,23g |
|
34,71g |
|
209,92g |
|
-
|
-
|
|
|
