Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ti 19: |
177 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,43g |
|
7,61g |
|
25,60g |
|
534*
|
 357
|
| ma 18: |
359 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,60g |
|
18,80g |
|
35,60g |
|
1887*
|
1528
|
| su 17: |
-
|
-
|
|
2460*
|
-
|
| la 16: |
-
|
-
|
|
1916*
|
-
|
| pe 15: |
-
|
-
|
|
1888*
|
-
|
| to 14: |
-
|
-
|
|
1767*
|
-
|
| ke 13: |
-
|
-
|
|
1871*
|
-
|
| ti 12: |
-
|
-
|
|
2029*
|
-
|
| ma 11: |
1854 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
78,30g |
|
115,10g |
|
180,74g |
|
1947*
|
93
|
| su 10: |
1890 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
107,09g |
|
93,65g |
|
122,10g |
|
2258*
|
368
|
| la 9: |
488 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
19,03g |
|
10,16g |
|
65,94g |
|
1814*
|
1326
|
| pe 8: |
2241 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
121,85g |
|
147,98g |
|
145,55g |
|
1909*
|
 332
|
| to 7: |
2105 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
78,89g |
|
100,59g |
|
258,83g |
|
1796*
|
309
|
| ke 6: |
-
|
-
|
|
2038*
|
-
|
| ti 5: |
-
|
-
|
|
2361*
|
-
|
| ma 4: |
-
|
-
|
|
1782*
|
-
|
| su 3: |
-
|
-
|
|
1767*
|
-
|
| la 2: |
-
|
-
|
|
1767*
|
-
|
| pe 1: |
-
|
-
|
|
1921*
|
-
|
| helmikuu 2024 |
| to 29: |
-
|
-
|
|
1897*
|
-
|
|
|
