Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 31: |
715 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
31,43g |
|
52,12g |
|
52,85g |
|
-
|
-
|
| ti 13: |
365 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,91g |
|
17,14g |
|
40,62g |
|
-
|
-
|
| la 10: |
409 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,31g |
|
21,42g |
|
66,23g |
|
-
|
-
|
| pe 9: |
810 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
40,67g |
|
53,95g |
|
52,48g |
|
-
|
-
|
| to 8: |
347 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
20,72g |
|
15,01g |
|
25,77g |
|
-
|
-
|
| ke 7: |
773 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
50,61g |
|
40,28g |
|
41,89g |
|
-
|
-
|
| ti 6: |
1404 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
61,02g |
|
85,65g |
|
122,45g |
|
-
|
-
|
| ma 5: |
1611 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
58,84g |
|
107,74g |
|
186,24g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
824 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
39,21g |
|
44,88g |
|
77,64g |
|
-
|
-
|
| ma 29: |
410 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
23,60g |
|
17,77g |
|
30,22g |
|
-
|
-
|
| to 18: |
325 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
21,98g |
|
18,83g |
|
12,18g |
|
-
|
-
|
| ke 17: |
881 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
27,60g |
|
72,19g |
|
81,15g |
|
-
|
-
|
| ti 16: |
360 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
18,10g |
|
27,00g |
|
20,60g |
|
-
|
-
|
| ma 15: |
804 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
31,62g |
|
61,71g |
|
69,35g |
|
3526*
|
 2722
|
| pe 12: |
987 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
31,01g |
|
68,41g |
|
106,93g |
|
-
|
-
|
| to 11: |
1318 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
49,22g |
|
106,33g |
|
110,09g |
|
-
|
-
|
| ke 10: |
618 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
17,24g |
|
47,61g |
|
67,12g |
|
-
|
-
|
| to 4: |
1149 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
43,40g |
|
93,82g |
|
95,81g |
|
-
|
-
|
| ke 3: |
1193 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
37,51g |
|
85,85g |
|
125,44g |
|
2936*
|
1743
|
| ti 2: |
1456 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
70,72g |
|
101,50g |
|
112,42g |
|
2623*
|
1167
|
|
|
