Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2020 |
| la 29: |
706 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
40,58g |
|
37,89g |
|
45,24g |
|
-
|
-
|
| la 22: |
325 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
21,47g |
|
20,54g |
|
12,41g |
|
-
|
-
|
| pe 21: |
1906 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
102,95g |
|
82,65g |
|
162,05g |
|
-
|
-
|
| tammikuu 2020 |
| ti 21: |
1631 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
82,02g |
|
71,17g |
|
156,69g |
|
-
|
-
|
| ma 20: |
2161 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
94,00g |
|
119,33g |
|
212,03g |
|
-
|
-
|
| su 19: |
1948 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
94,25g |
|
63,05g |
|
238,37g |
|
2097*
|
 149
|
| la 18: |
2154 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
118,15g |
|
120,27g |
|
147,08g |
|
-
|
-
|
| pe 17: |
1944 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
88,26g |
|
112,40g |
|
170,62g |
|
366*
|
 1578
|
| to 16: |
2039 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
86,95g |
|
73,59g |
|
243,90g |
|
910*
|
1129
|
| ke 15: |
2256 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
89,98g |
|
97,75g |
|
262,92g |
|
-
|
-
|
| ti 14: |
3582 *
|
224%
|
Rasva: |
|
Prot: |
|
Hh: |
177,90g |
|
127,05g |
|
382,61g |
|
-
|
-
|
| joulukuu 2019 |
| ti 24: |
434 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
28,68g |
|
23,22g |
|
20,74g |
|
-
|
-
|
| marraskuu 2019 |
| ti 19: |
382 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,12g |
|
14,61g |
|
46,02g |
|
-
|
-
|
| pe 15: |
898 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
58,74g |
|
48,46g |
|
45,64g |
|
-
|
-
|
| to 14: |
1574 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
68,41g |
|
80,70g |
|
160,09g |
|
-
|
-
|
| ke 13: |
1813 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
101,83g |
|
85,34g |
|
141,23g |
|
-
|
-
|
| ti 12: |
1771 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
102,14g |
|
54,06g |
|
163,37g |
|
-
|
-
|
| ma 11: |
1512 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
89,69g |
|
67,88g |
|
110,95g |
|
-
|
-
|
| su 10: |
1559 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
91,41g |
|
65,47g |
|
118,89g |
|
389*
|
1170
|
| la 9: |
1733 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
103,12g |
|
83,97g |
|
116,22g |
|
-
|
-
|
|
|
