Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| ke 27: |
606 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
19,91g |
|
48,17g |
|
59,12g |
|
-
|
-
|
| ti 26: |
1259 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
77,14g |
|
14,48g |
|
126,00g |
|
-
|
-
|
| ma 25: |
720 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
20,01g |
|
40,60g |
|
93,98g |
|
-
|
-
|
| su 24: |
1297 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
74,48g |
|
16,48g |
|
138,22g |
|
-
|
-
|
| la 23: |
671 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
17,46g |
|
59,05g |
|
69,20g |
|
-
|
-
|
| pe 22: |
1247 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
75,24g |
|
16,77g |
|
125,39g |
|
-
|
-
|
| to 21: |
746 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
20,71g |
|
44,37g |
|
94,38g |
|
-
|
-
|
| ke 20: |
1194 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
69,24g |
|
17,21g |
|
123,36g |
|
-
|
-
|
| ti 19: |
461 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
20,25g |
|
27,74g |
|
36,65g |
|
-
|
-
|
| ma 18: |
630 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
16,98g |
|
51,99g |
|
71,82g |
|
-
|
-
|
| su 17: |
1064 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
51,66g |
|
58,04g |
|
85,66g |
|
-
|
-
|
| la 16: |
814 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
43,05g |
|
47,54g |
|
57,92g |
|
-
|
-
|
| pe 15: |
1492 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
87,69g |
|
18,91g |
|
156,34g |
|
-
|
-
|
| to 14: |
715 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
18,08g |
|
74,05g |
|
62,65g |
|
-
|
-
|
| ke 13: |
1213 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
73,93g |
|
14,42g |
|
121,61g |
|
-
|
-
|
| ti 12: |
613 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
10,64g |
|
92,48g |
|
38,35g |
|
-
|
-
|
| ma 11: |
634 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
22,48g |
|
56,19g |
|
51,83g |
|
-
|
-
|
| su 10: |
810 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
24,37g |
|
59,46g |
|
85,32g |
|
-
|
-
|
| la 9: |
1198 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
70,95g |
|
16,96g |
|
121,51g |
|
-
|
-
|
|
|
