Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 3: |
347 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
13,85g |
|
12,69g |
|
45,65g |
|
-
|
-
|
| elokuu 2024 |
| ti 13: |
464 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
13,55g |
|
19,61g |
|
66,03g |
|
-
|
-
|
| su 11: |
747 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
25,09g |
|
8,15g |
|
133,75g |
|
-
|
-
|
| la 10: |
185 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
1,07g |
|
2,74g |
|
46,25g |
|
-
|
-
|
| pe 9: |
330 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
27,12g |
|
28,74g |
|
-
|
-
|
| to 8: |
490 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
19,54g |
|
49,34g |
|
28,25g |
|
-
|
-
|
| ke 7: |
88 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,09g |
|
1,42g |
|
13,39g |
|
-
|
-
|
| heinäkuu 2024 |
| la 27: |
1467 *
|
183%
|
Rasva: |
|
Prot: |
|
Hh: |
33,24g |
|
23,69g |
|
229,85g |
|
-
|
-
|
| su 14: |
50 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,80g |
|
0,30g |
|
8,20g |
|
-
|
-
|
| la 13: |
478 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
7,42g |
|
77,00g |
|
-
|
-
|
| to 11: |
680 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
11,90g |
|
18,36g |
|
124,79g |
|
-
|
-
|
| ti 9: |
791 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
0,42g |
|
89,90g |
|
-
|
-
|
| ma 8: |
941 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
31,04g |
|
29,10g |
|
136,94g |
|
-
|
-
|
| su 7: |
221 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
4,95g |
|
4,84g |
|
38,80g |
|
-
|
-
|
| pe 5: |
1241 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
29,98g |
|
61,51g |
|
182,90g |
|
-
|
-
|
| ke 3: |
917 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
31,61g |
|
19,25g |
|
98,74g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
617 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
27,64g |
|
30,40g |
|
61,58g |
|
-
|
-
|
| to 27: |
145 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,25g |
|
5,05g |
|
20,68g |
|
-
|
-
|
| ke 26: |
539 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
8,49g |
|
5,02g |
|
110,34g |
|
-
|
-
|
| ma 24: |
414 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
16,46g |
|
13,23g |
|
52,33g |
|
-
|
-
|
|
|
