Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| la 5: |
-
|
-
|
|
1720*
|
-
|
| ti 1: |
-
|
-
|
|
1749*
|
-
|
| heinäkuu 2023 |
| to 27: |
-
|
-
|
|
1761*
|
-
|
| to 20: |
-
|
-
|
|
1783*
|
-
|
| ma 10: |
-
|
-
|
|
1795*
|
-
|
| toukokuu 2023 |
| pe 19: |
-
|
-
|
|
1900*
|
-
|
| huhtikuu 2023 |
| ke 12: |
-
|
-
|
|
1749*
|
-
|
| maaliskuu 2023 |
| su 26: |
486 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
2,00g |
|
105,99g |
|
-
|
-
|
| helmikuu 2023 |
| ke 1: |
-
|
-
|
|
1749*
|
-
|
| tammikuu 2023 |
| ma 9: |
741 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
3,88g |
|
22,01g |
|
157,15g |
|
2054*
|
 1313
|
| joulukuu 2022 |
| la 31: |
1556 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
44,77g |
|
121,27g |
|
164,69g |
|
1778*
|
222
|
| pe 30: |
754 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
18,50g |
|
72,00g |
|
85,00g |
|
2398*
|
1644
|
| to 29: |
1315 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
37,58g |
|
60,73g |
|
190,74g |
|
1900*
|
585
|
| ke 28: |
3101 *
|
172%
|
Rasva: |
|
Prot: |
|
Hh: |
110,69g |
|
225,84g |
|
297,76g |
|
1803*
|
 1298
|
| ti 27: |
782 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
23,71g |
|
31,14g |
|
115,92g |
|
2163*
|
1381
|
| ma 26: |
1884 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
99,98g |
|
101,96g |
|
143,35g |
|
1803*
|
81
|
| su 25: |
1515 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
41,74g |
|
88,39g |
|
199,67g |
|
2411*
|
896
|
| la 24: |
1426 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
50,32g |
|
60,62g |
|
188,04g |
|
1803*
|
377
|
| pe 23: |
2618 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
98,21g |
|
299,87g |
|
85,60g |
|
2075*
|
543
|
| to 22: |
1048 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
41,19g |
|
76,68g |
|
92,31g |
|
1803*
|
755
|
| ke 21: |
1409 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
72,08g |
|
75,33g |
|
122,16g |
|
1919*
|
510
|
|
|
