Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| su 23: |
237 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,69g |
|
27,53g |
|
16,41g |
|
-
|
-
|
| la 22: |
2260 *
|
161%
|
Rasva: |
|
Prot: |
|
Hh: |
67,92g |
|
93,26g |
|
319,38g |
|
-
|
-
|
| pe 21: |
1248 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
52,65g |
|
53,72g |
|
142,80g |
|
-
|
-
|
| marraskuu 2022 |
| ke 30: |
545 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
22,73g |
|
35,23g |
|
41,86g |
|
-
|
-
|
| ti 29: |
1684 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
71,58g |
|
90,96g |
|
166,29g |
|
-
|
-
|
| ma 28: |
1300 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
46,90g |
|
106,09g |
|
109,00g |
|
-
|
-
|
| su 27: |
1440 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
57,86g |
|
51,63g |
|
181,81g |
|
-
|
-
|
| la 26: |
1527 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
38,43g |
|
133,01g |
|
156,72g |
|
-
|
-
|
| pe 25: |
1249 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
72,00g |
|
37,18g |
|
113,67g |
|
-
|
-
|
| to 24: |
1151 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
55,14g |
|
74,18g |
|
88,39g |
|
-
|
-
|
| ke 23: |
1379 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
51,55g |
|
73,74g |
|
183,56g |
|
-
|
-
|
| ti 22: |
1093 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
51,62g |
|
69,22g |
|
88,15g |
|
-
|
-
|
| ma 21: |
1163 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
59,43g |
|
58,10g |
|
98,84g |
|
-
|
-
|
| su 20: |
1368 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
85,85g |
|
42,23g |
|
104,90g |
|
-
|
-
|
| la 19: |
1083 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
54,91g |
|
46,51g |
|
100,54g |
|
-
|
-
|
| pe 18: |
542 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
14,29g |
|
16,89g |
|
85,16g |
|
-
|
-
|
| to 17: |
935 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
18,85g |
|
37,52g |
|
153,40g |
|
-
|
-
|
| ke 16: |
1607 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
78,75g |
|
62,55g |
|
150,90g |
|
-
|
-
|
| ti 15: |
585 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
21,85g |
|
27,93g |
|
70,41g |
|
-
|
-
|
| ma 14: |
760 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
38,09g |
|
36,79g |
|
64,31g |
|
-
|
-
|
|
|
