Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| la 27: |
548 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
31,20g |
|
6,44g |
|
61,13g |
|
-
|
-
|
| ma 22: |
1371 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
61,74g |
|
52,96g |
|
149,87g |
|
-
|
-
|
| marraskuu 2023 |
| ma 20: |
629 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
27,64g |
|
32,05g |
|
58,77g |
|
-
|
-
|
| lokakuu 2023 |
| ma 23: |
1170 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
58,95g |
|
29,16g |
|
133,56g |
|
-
|
-
|
| joulukuu 2022 |
| la 17: |
66 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,90g |
|
0,50g |
|
12,23g |
|
-
|
-
|
| pe 16: |
178 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
12,20g |
|
5,94g |
|
7,13g |
|
-
|
-
|
| to 15: |
-
|
-
|
|
1682*
|
-
|
| ke 14: |
434 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
21,39g |
|
31,12g |
|
31,12g |
|
-
|
-
|
| ma 12: |
799 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
14,89g |
|
35,12g |
|
141,43g |
|
-
|
-
|
| su 11: |
345 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
15,41g |
|
11,27g |
|
40,39g |
|
-
|
-
|
| la 10: |
30 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,14g |
|
0,31g |
|
7,14g |
|
-
|
-
|
| pe 9: |
1403 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
63,70g |
|
50,78g |
|
162,76g |
|
1861*
|
 458
|
| to 8: |
801 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
34,62g |
|
44,66g |
|
77,83g |
|
-
|
-
|
| ke 7: |
1271 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
63,74g |
|
59,62g |
|
106,23g |
|
-
|
-
|
| ti 6: |
1328 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
40,79g |
|
54,35g |
|
186,06g |
|
1768*
|
440
|
| ma 5: |
632 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
41,89g |
|
17,47g |
|
46,58g |
|
-
|
-
|
| su 4: |
84 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,36g |
|
2,79g |
|
14,53g |
|
-
|
-
|
| la 3: |
645 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
22,08g |
|
77,12g |
|
30,00g |
|
-
|
-
|
| pe 2: |
968 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
32,30g |
|
69,01g |
|
102,44g |
|
-
|
-
|
| to 1: |
30 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,14g |
|
0,31g |
|
7,14g |
|
-
|
-
|
| marraskuu 2022 |
| ke 30: |
793 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
37,32g |
|
37,97g |
|
70,88g |
|
-
|
-
|
|
|
