Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 13: |
282 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,07g |
|
17,93g |
|
24,12g |
|
-
|
-
|
| ti 10: |
1211 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
49,04g |
|
122,78g |
|
65,99g |
|
-
|
-
|
| ma 9: |
1201 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
41,02g |
|
135,52g |
|
76,12g |
|
-
|
-
|
| su 8: |
214 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
2,12g |
|
24,37g |
|
28,72g |
|
-
|
-
|
| to 5: |
772 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
21,57g |
|
86,88g |
|
54,91g |
|
-
|
-
|
| ke 4: |
1200 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
51,93g |
|
91,27g |
|
90,77g |
|
-
|
-
|
| ti 3: |
1402 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
39,88g |
|
136,91g |
|
121,93g |
|
-
|
-
|
| ma 2: |
1028 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
22,34g |
|
105,12g |
|
99,43g |
|
-
|
-
|
| elokuu 2024 |
| su 11: |
1325 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
43,50g |
|
122,51g |
|
105,79g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 22: |
1126 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
36,57g |
|
82,87g |
|
109,79g |
|
-
|
-
|
| toukokuu 2024 |
| ma 27: |
1228 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
35,50g |
|
115,25g |
|
109,83g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 29: |
661 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
19,88g |
|
60,40g |
|
59,80g |
|
-
|
-
|
| su 28: |
1237 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
36,12g |
|
98,17g |
|
129,81g |
|
-
|
-
|
| to 25: |
1500
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
23,94g |
|
135,51g |
|
187,72g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 12: |
365 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
11,87g |
|
43,02g |
|
22,36g |
|
-
|
-
|
| ma 11: |
1282 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
36,51g |
|
116,03g |
|
141,74g |
|
-
|
-
|
| pe 8: |
383 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
0,30g |
|
32,53g |
|
63,97g |
|
-
|
-
|
| ma 4: |
1252 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
26,00g |
|
132,54g |
|
117,58g |
|
-
|
-
|
|
|
