Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2020 |
| ke 29: |
1092 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
54,36g |
|
28,40g |
|
126,59g |
|
1867*
|
 775
|
| helmikuu 2018 |
| ti 13: |
1329 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
50,93g |
|
70,14g |
|
149,35g |
|
-
|
-
|
| su 11: |
611 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
20,98g |
|
36,81g |
|
66,47g |
|
-
|
-
|
| pe 9: |
937 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
49,26g |
|
45,54g |
|
81,46g |
|
-
|
-
|
| ke 7: |
713 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
31,65g |
|
32,11g |
|
81,13g |
|
-
|
-
|
| ma 5: |
926 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
31,73g |
|
46,74g |
|
115,25g |
|
-
|
-
|
| su 4: |
633 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
18,40g |
|
25,94g |
|
91,94g |
|
-
|
-
|
| pe 2: |
1003 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
43,93g |
|
67,68g |
|
87,01g |
|
-
|
-
|
| to 1: |
873 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
30,60g |
|
68,27g |
|
77,78g |
|
2435*
|
1562
|
| tammikuu 2018 |
| ke 31: |
1324 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
57,24g |
|
85,77g |
|
114,77g |
|
-
|
-
|
| ti 30: |
796 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
27,67g |
|
30,58g |
|
110,46g |
|
-
|
-
|
| ma 29: |
1180 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
33,33g |
|
65,05g |
|
157,10g |
|
-
|
-
|
| su 28: |
1084 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
59,36g |
|
51,80g |
|
84,59g |
|
-
|
-
|
| la 27: |
1484 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
52,74g |
|
75,61g |
|
183,49g |
|
2760*
|
1276
|
| pe 26: |
1642 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
30,11g |
|
64,61g |
|
270,27g |
|
-
|
-
|
| to 25: |
1060 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
41,84g |
|
31,89g |
|
136,45g |
|
2225*
|
1165
|
| ke 24: |
1429 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
60,64g |
|
55,45g |
|
166,96g |
|
-
|
-
|
| ti 23: |
1576 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
51,92g |
|
94,34g |
|
178,39g |
|
-
|
-
|
| ma 22: |
1497 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
41,04g |
|
36,70g |
|
248,01g |
|
-
|
-
|
| su 21: |
1235 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
41,96g |
|
71,22g |
|
143,43g |
|
-
|
-
|
|
|
