Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 16: |
442 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,56g |
|
38,40g |
|
43,18g |
|
-
|
-
|
| toukokuu 2024 |
| ti 28: |
927 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
25,17g |
|
98,85g |
|
66,46g |
|
-
|
-
|
| ma 27: |
62 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
16,45g |
|
-
|
-
|
| la 18: |
199 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
7,90g |
|
2,80g |
|
27,90g |
|
-
|
-
|
| ke 15: |
1323 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
16,95g |
|
149,56g |
|
128,23g |
|
-
|
-
|
| to 9: |
267 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,77g |
|
50,14g |
|
0,00g |
|
-
|
-
|
| ke 8: |
1676 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
68,71g |
|
89,66g |
|
170,26g |
|
-
|
-
|
| ti 7: |
436 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,65g |
|
47,82g |
|
38,41g |
|
-
|
-
|
| ma 6: |
385 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
14,94g |
|
57,55g |
|
0,75g |
|
-
|
-
|
| pe 3: |
1241 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
46,57g |
|
89,99g |
|
109,89g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 29: |
749 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
23,13g |
|
77,38g |
|
55,72g |
|
-
|
-
|
| ke 24: |
1075 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
28,57g |
|
70,90g |
|
127,73g |
|
-
|
-
|
| ti 23: |
735 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
29,58g |
|
76,60g |
|
40,63g |
|
-
|
-
|
| ma 22: |
578 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
26,46g |
|
73,64g |
|
3,83g |
|
-
|
-
|
| su 21: |
773 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
22,58g |
|
62,99g |
|
72,93g |
|
-
|
-
|
| ke 17: |
1141 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
40,00g |
|
87,95g |
|
98,87g |
|
-
|
-
|
| to 4: |
309 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,90g |
|
6,00g |
|
47,00g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 26: |
404 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
7,35g |
|
22,52g |
|
51,59g |
|
-
|
-
|
| pe 22: |
467 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,33g |
|
9,33g |
|
72,33g |
|
-
|
-
|
| to 21: |
267 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,13g |
|
3,65g |
|
52,55g |
|
-
|
-
|
|
|
