Viimeisimmät ruoka- ja harjoitusmerkinnät
joulukuu 2023 |
ma 4: |
845 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
46,27g |
|
27,90g |
|
81,71g |
|
-
|
-
|
marraskuu 2023 |
ma 27: |
1101 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
79,51g |
|
53,56g |
|
46,59g |
|
-
|
-
|
su 26: |
979 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
57,70g |
|
57,51g |
|
58,74g |
|
2191*
|
1212
|
ma 13: |
734 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
34,44g |
|
54,59g |
|
55,55g |
|
-
|
-
|
la 11: |
962 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
60,08g |
|
41,71g |
|
65,24g |
|
-
|
-
|
su 5: |
1153 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
59,73g |
|
52,58g |
|
102,68g |
|
-
|
-
|
ke 1: |
814 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
48,42g |
|
42,53g |
|
55,55g |
|
-
|
-
|
lokakuu 2023 |
pe 6: |
741 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
31,05g |
|
53,29g |
|
64,08g |
|
-
|
-
|
to 5: |
1114 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
62,97g |
|
52,67g |
|
87,10g |
|
-
|
-
|
elokuu 2023 |
ma 28: |
1166 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
49,17g |
|
46,15g |
|
140,64g |
|
2526*
|
1360
|
huhtikuu 2023 |
su 16: |
204 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
20,00g |
|
28,28g |
|
-
|
-
|
pe 14: |
698 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
33,14g |
|
57,92g |
|
44,09g |
|
-
|
-
|
to 13: |
781 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
18,38g |
|
55,04g |
|
105,68g |
|
-
|
-
|
ke 12: |
195 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
2,14g |
|
4,58g |
|
42,04g |
|
-
|
-
|
maaliskuu 2023 |
la 25: |
953 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
20,54g |
|
72,62g |
|
122,88g |
|
-
|
-
|
ti 14: |
358 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,03g |
|
17,36g |
|
34,31g |
|
-
|
-
|
su 5: |
1288 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
63,42g |
|
67,40g |
|
116,97g |
|
-
|
-
|
la 4: |
993 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
47,91g |
|
44,18g |
|
94,06g |
|
-
|
-
|
to 2: |
1237 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
82,22g |
|
58,63g |
|
76,15g |
|
2798*
|
1561
|
helmikuu 2023 |
ke 22: |
1224 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
61,79g |
|
82,36g |
|
86,04g |
|
-
|
-
|
|
|