Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| la 18: |
1341 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
68,60g |
|
60,52g |
|
121,02g |
|
-
|
-
|
| pe 17: |
1825 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
62,98g |
|
190,40g |
|
132,23g |
|
-
|
-
|
| to 16: |
1957 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
64,29g |
|
144,27g |
|
204,29g |
|
-
|
-
|
| ke 15: |
1206 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
32,92g |
|
144,88g |
|
95,03g |
|
-
|
-
|
| ti 14: |
2383 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
91,78g |
|
129,39g |
|
268,00g |
|
-
|
-
|
| pe 10: |
1576 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
40,15g |
|
57,51g |
|
244,94g |
|
-
|
-
|
| to 9: |
2489 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
106,40g |
|
88,73g |
|
284,10g |
|
-
|
-
|
| ke 8: |
1765 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
97,93g |
|
59,59g |
|
159,60g |
|
-
|
-
|
| ti 7: |
1646 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
73,49g |
|
117,51g |
|
123,79g |
|
-
|
-
|
| ma 6: |
1740 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
56,81g |
|
117,33g |
|
190,07g |
|
-
|
-
|
| la 4: |
1681 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
92,79g |
|
97,32g |
|
111,55g |
|
-
|
-
|
| pe 3: |
1056 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
36,25g |
|
46,73g |
|
130,09g |
|
-
|
-
|
| to 2: |
806 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
37,15g |
|
29,75g |
|
85,90g |
|
-
|
-
|
| ke 1: |
500 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
20,75g |
|
16,54g |
|
57,58g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
1551 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
49,20g |
|
26,46g |
|
241,96g |
|
-
|
-
|
| ma 30: |
2021 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
71,92g |
|
87,05g |
|
255,50g |
|
-
|
-
|
| la 28: |
566 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
30,31g |
|
15,10g |
|
56,79g |
|
-
|
-
|
| pe 27: |
1831 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
55,76g |
|
55,34g |
|
271,08g |
|
-
|
-
|
| to 26: |
1678 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
72,41g |
|
75,07g |
|
181,94g |
|
-
|
-
|
| ke 25: |
1483 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
45,73g |
|
70,70g |
|
194,71g |
|
-
|
-
|
|
|
