Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| ma 2: |
362 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
12,86g |
|
7,60g |
|
54,66g |
|
-
|
-
|
| su 1: |
778 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
41,54g |
|
17,18g |
|
86,77g |
|
-
|
-
|
| syyskuu 2023 |
| la 30: |
615 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
19,55g |
|
24,62g |
|
94,85g |
|
-
|
-
|
| pe 29: |
1291 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
41,27g |
|
61,31g |
|
176,93g |
|
-
|
-
|
| to 28: |
1864 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
86,87g |
|
114,57g |
|
163,67g |
|
-
|
-
|
| ke 27: |
1179 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
28,41g |
|
46,07g |
|
191,98g |
|
-
|
-
|
| joulukuu 2022 |
| ti 20: |
825 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
31,22g |
|
27,97g |
|
117,92g |
|
-
|
-
|
| ma 19: |
602 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
40,41g |
|
33,60g |
|
28,42g |
|
-
|
-
|
| pe 16: |
489 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
23,88g |
|
22,87g |
|
44,32g |
|
-
|
-
|
| to 15: |
1065 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
44,18g |
|
43,48g |
|
129,49g |
|
-
|
-
|
| ke 14: |
448 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
12,57g |
|
21,79g |
|
65,60g |
|
-
|
-
|
| la 10: |
470 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
19,86g |
|
33,14g |
|
41,17g |
|
-
|
-
|
| pe 9: |
574 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
19,25g |
|
43,06g |
|
58,00g |
|
-
|
-
|
| to 8: |
1032 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
41,73g |
|
30,89g |
|
142,75g |
|
-
|
-
|
| ke 7: |
627 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
22,95g |
|
29,47g |
|
77,98g |
|
-
|
-
|
| ti 6: |
1063 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
42,31g |
|
48,44g |
|
130,05g |
|
-
|
-
|
| ma 5: |
613 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
29,26g |
|
41,01g |
|
43,36g |
|
-
|
-
|
| marraskuu 2022 |
| ti 29: |
684 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
40,90g |
|
42,33g |
|
51,61g |
|
-
|
-
|
| ma 28: |
724 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
38,89g |
|
25,01g |
|
72,96g |
|
-
|
-
|
| la 26: |
685 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
22,18g |
|
21,22g |
|
99,16g |
|
-
|
-
|
|
|
