Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| su 23: |
716 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
8,81g |
|
19,55g |
|
140,23g |
|
-
|
-
|
| la 22: |
1529 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
58,22g |
|
51,90g |
|
204,38g |
|
-
|
-
|
| toukokuu 2023 |
| la 27: |
1307 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
54,79g |
|
45,53g |
|
166,22g |
|
-
|
-
|
| pe 26: |
1255 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
52,39g |
|
44,22g |
|
164,10g |
|
-
|
-
|
| to 25: |
1305 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
60,25g |
|
63,91g |
|
130,63g |
|
-
|
-
|
| ma 15: |
1174 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
42,62g |
|
40,21g |
|
164,74g |
|
-
|
-
|
| ke 10: |
1499 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
46,95g |
|
55,33g |
|
181,89g |
|
-
|
-
|
| maaliskuu 2023 |
| ke 1: |
878 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
34,89g |
|
29,38g |
|
118,14g |
|
-
|
-
|
| helmikuu 2023 |
| la 25: |
703 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
26,95g |
|
28,72g |
|
92,97g |
|
-
|
-
|
| ke 22: |
1302 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
31,32g |
|
51,26g |
|
201,70g |
|
-
|
-
|
| ti 21: |
1281 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
47,33g |
|
45,35g |
|
175,63g |
|
-
|
-
|
| ma 20: |
1127 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
51,14g |
|
30,84g |
|
142,49g |
|
-
|
-
|
| su 19: |
1332 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
28,27g |
|
43,52g |
|
229,68g |
|
-
|
-
|
| la 18: |
1534 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
46,24g |
|
48,17g |
|
229,52g |
|
-
|
-
|
| pe 17: |
1181 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
33,67g |
|
48,32g |
|
173,99g |
|
-
|
-
|
| to 16: |
1272 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
33,86g |
|
58,24g |
|
175,78g |
|
-
|
-
|
| ke 15: |
1154 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
3526,65g |
|
2546,50g |
|
5658,92g |
|
-
|
-
|
| ti 14: |
773 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
30,84g |
|
31,41g |
|
90,44g |
|
-
|
-
|
| ma 13: |
1623 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
70,63g |
|
72,59g |
|
176,53g |
|
-
|
-
|
| su 12: |
1358 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
40,12g |
|
65,23g |
|
184,67g |
|
-
|
-
|
|
|
