Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 25: |
832 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
37,37g |
|
25,73g |
|
104,06g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 19: |
246 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,10g |
|
17,51g |
|
24,79g |
|
-
|
-
|
| su 16: |
297 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
4,30g |
|
7,30g |
|
57,70g |
|
-
|
-
|
| pe 7: |
371 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
32,37g |
|
42,83g |
|
-
|
-
|
| ke 5: |
128 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
7,07g |
|
1,77g |
|
15,07g |
|
-
|
-
|
| ma 3: |
482 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
24,00g |
|
16,00g |
|
50,00g |
|
-
|
-
|
| su 2: |
272 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,65g |
|
24,13g |
|
23,22g |
|
-
|
-
|
| la 1: |
861 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
48,39g |
|
51,04g |
|
57,83g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
327 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
14,63g |
|
19,67g |
|
31,27g |
|
-
|
-
|
| to 30: |
945 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
42,86g |
|
81,83g |
|
53,40g |
|
-
|
-
|
| ti 28: |
726 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
16,67g |
|
24,05g |
|
123,85g |
|
-
|
-
|
| ma 27: |
1165 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
67,01g |
|
28,92g |
|
112,06g |
|
-
|
-
|
| su 26: |
858 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
51,48g |
|
44,80g |
|
56,05g |
|
-
|
-
|
| la 25: |
1170 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
87,00g |
|
84,00g |
|
16,50g |
|
-
|
-
|
| pe 24: |
334 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,52g |
|
33,75g |
|
28,45g |
|
-
|
-
|
| to 23: |
963 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
23,32g |
|
44,28g |
|
144,08g |
|
-
|
-
|
| ke 22: |
459 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,40g |
|
36,23g |
|
43,69g |
|
-
|
-
|
| ti 21: |
445 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
10,18g |
|
44,33g |
|
45,28g |
|
-
|
-
|
| ma 20: |
1050 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
52,04g |
|
38,28g |
|
117,95g |
|
-
|
-
|
| la 18: |
487 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
9,66g |
|
41,77g |
|
63,12g |
|
-
|
-
|
|
|
