Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2021 |
| su 19: |
1192 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
61,65g |
|
58,38g |
|
93,37g |
|
-
|
-
|
| pe 17: |
552 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
32,12g |
|
52,35g |
|
11,40g |
|
-
|
-
|
| ke 15: |
212 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
12,66g |
|
10,59g |
|
14,94g |
|
-
|
-
|
| syyskuu 2021 |
| ke 29: |
229 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,80g |
|
20,10g |
|
19,30g |
|
-
|
-
|
| helmikuu 2021 |
| ke 10: |
547 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
22,98g |
|
42,60g |
|
43,24g |
|
-
|
-
|
| ma 8: |
655 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
22,80g |
|
42,00g |
|
62,50g |
|
-
|
-
|
| su 7: |
917 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
30,32g |
|
80,06g |
|
74,24g |
|
-
|
-
|
| tammikuu 2021 |
| ti 12: |
1431 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
42,56g |
|
76,72g |
|
171,44g |
|
-
|
-
|
| joulukuu 2020 |
| ke 23: |
225 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
2,97g |
|
13,84g |
|
37,58g |
|
-
|
-
|
| ti 22: |
735 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
17,17g |
|
36,34g |
|
105,88g |
|
-
|
-
|
| ma 21: |
705 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
30,43g |
|
40,58g |
|
64,61g |
|
-
|
-
|
| su 20: |
358 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,88g |
|
29,14g |
|
36,24g |
|
-
|
-
|
| la 19: |
497 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
10,30g |
|
37,63g |
|
61,64g |
|
-
|
-
|
| to 10: |
566 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
16,83g |
|
54,94g |
|
46,00g |
|
-
|
-
|
| ma 7: |
809 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
23,96g |
|
27,19g |
|
123,94g |
|
-
|
-
|
| lokakuu 2020 |
| to 15: |
954 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
26,52g |
|
52,53g |
|
121,68g |
|
-
|
-
|
| ke 14: |
1093 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
47,07g |
|
110,76g |
|
54,10g |
|
-
|
-
|
| la 10: |
401 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
10,41g |
|
22,83g |
|
54,01g |
|
-
|
-
|
| pe 9: |
1173 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
36,97g |
|
112,78g |
|
95,92g |
|
-
|
-
|
| to 8: |
977 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
31,20g |
|
114,80g |
|
57,60g |
|
-
|
-
|
|
|
