Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 23: |
408 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
15,32g |
|
33,08g |
|
35,16g |
|
-
|
-
|
| ma 19: |
1206 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
61,76g |
|
59,09g |
|
108,99g |
|
-
|
-
|
| ke 14: |
376 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,95g |
|
21,31g |
|
27,93g |
|
-
|
-
|
| ti 13: |
161 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,73g |
|
9,24g |
|
12,97g |
|
-
|
-
|
| ma 12: |
1220 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
57,20g |
|
54,94g |
|
120,54g |
|
-
|
-
|
| su 11: |
1732 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
92,43g |
|
96,01g |
|
131,13g |
|
-
|
-
|
| la 10: |
781 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
29,24g |
|
55,45g |
|
75,38g |
|
-
|
-
|
| pe 9: |
1399 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
66,38g |
|
83,11g |
|
122,74g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 23: |
1314 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
75,29g |
|
39,69g |
|
121,27g |
|
-
|
-
|
| pe 19: |
386 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
17,26g |
|
22,70g |
|
34,69g |
|
-
|
-
|
| to 18: |
1118 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
36,54g |
|
105,93g |
|
71,60g |
|
-
|
-
|
| ke 17: |
1419 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
65,84g |
|
80,63g |
|
111,64g |
|
-
|
-
|
| ti 16: |
402 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
20,78g |
|
25,99g |
|
25,93g |
|
-
|
-
|
| ma 15: |
239 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
14,86g |
|
7,09g |
|
16,57g |
|
-
|
-
|
| pe 12: |
949 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
57,72g |
|
53,45g |
|
58,28g |
|
-
|
-
|
| to 11: |
1129 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
62,84g |
|
68,49g |
|
65,47g |
|
-
|
-
|
| ke 10: |
1907 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
90,63g |
|
88,13g |
|
181,79g |
|
-
|
-
|
| ti 9: |
1561 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
73,68g |
|
93,51g |
|
128,64g |
|
-
|
-
|
| ma 8: |
937 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
54,27g |
|
57,09g |
|
52,60g |
|
-
|
-
|
| to 4: |
607 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
20,97g |
|
49,78g |
|
57,41g |
|
-
|
-
|
|
|
