Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| pe 12: |
923 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
48,66g |
|
98,58g |
|
15,61g |
|
-
|
-
|
| to 11: |
1700 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
54,41g |
|
102,89g |
|
194,94g |
|
-
|
-
|
| ke 10: |
1029 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
29,19g |
|
122,01g |
|
76,37g |
|
-
|
-
|
| ti 9: |
1131 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
55,31g |
|
117,47g |
|
36,14g |
|
-
|
-
|
| su 7: |
1477 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
37,63g |
|
118,30g |
|
168,41g |
|
-
|
-
|
| la 6: |
1538 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
59,96g |
|
105,27g |
|
143,39g |
|
-
|
-
|
| pe 5: |
1165 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
54,16g |
|
98,50g |
|
70,53g |
|
-
|
-
|
| to 4: |
1130 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
51,69g |
|
88,36g |
|
76,63g |
|
-
|
-
|
| ke 3: |
1630 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
82,51g |
|
106,79g |
|
117,31g |
|
-
|
-
|
| ti 2: |
1661 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
81,37g |
|
113,44g |
|
113,88g |
|
-
|
-
|
| ma 1: |
1787 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
88,14g |
|
125,62g |
|
119,24g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
1824 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
92,26g |
|
121,08g |
|
124,01g |
|
-
|
-
|
| la 30: |
1833 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
82,36g |
|
107,86g |
|
164,06g |
|
-
|
-
|
| pe 29: |
1583 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
60,37g |
|
118,03g |
|
133,54g |
|
-
|
-
|
| to 28: |
1841 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
61,78g |
|
94,97g |
|
229,27g |
|
-
|
-
|
| ke 27: |
2083 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
102,32g |
|
188,45g |
|
101,92g |
|
-
|
-
|
| ti 26: |
2205 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
105,75g |
|
113,99g |
|
204,20g |
|
-
|
-
|
| ma 25: |
1521 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
65,45g |
|
87,96g |
|
116,94g |
|
-
|
-
|
| su 24: |
1731 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
115,94g |
|
55,05g |
|
157,93g |
|
-
|
-
|
| la 23: |
1483 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
41,02g |
|
78,04g |
|
194,89g |
|
-
|
-
|
|
|
