Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 22: |
273 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
7,45g |
|
9,83g |
|
45,95g |
|
-
|
-
|
| pe 21: |
328 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
9,97g |
|
10,82g |
|
47,78g |
|
-
|
-
|
| to 20: |
1125 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
23,76g |
|
64,86g |
|
163,61g |
|
-
|
-
|
| ke 19: |
872 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
22,16g |
|
45,55g |
|
124,44g |
|
-
|
-
|
| ti 18: |
1038 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
25,88g |
|
47,09g |
|
161,15g |
|
-
|
-
|
| ma 17: |
1243 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
26,91g |
|
62,09g |
|
190,53g |
|
-
|
-
|
| huhtikuu 2024 |
| la 27: |
290 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
7,01g |
|
5,44g |
|
53,71g |
|
-
|
-
|
| ke 24: |
444 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
19,33g |
|
15,76g |
|
50,81g |
|
-
|
-
|
| ma 22: |
396 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
16,50g |
|
13,36g |
|
50,54g |
|
-
|
-
|
| su 21: |
1126 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
43,87g |
|
31,33g |
|
169,07g |
|
-
|
-
|
| la 20: |
1319 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
51,63g |
|
50,55g |
|
175,92g |
|
-
|
-
|
| pe 19: |
1093 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
38,24g |
|
68,39g |
|
112,45g |
|
-
|
-
|
| to 18: |
919 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
24,86g |
|
22,67g |
|
153,32g |
|
-
|
-
|
| ke 17: |
1347 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
32,50g |
|
55,45g |
|
217,17g |
|
-
|
-
|
| ti 16: |
1281 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
33,20g |
|
46,89g |
|
215,53g |
|
-
|
-
|
| ma 15: |
960 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
19,57g |
|
57,36g |
|
145,62g |
|
-
|
-
|
| su 14: |
1191 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
48,25g |
|
36,94g |
|
154,08g |
|
-
|
-
|
| la 13: |
987 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
53,01g |
|
47,08g |
|
96,74g |
|
-
|
-
|
| pe 12: |
1230 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
35,19g |
|
59,43g |
|
178,10g |
|
-
|
-
|
| to 11: |
1154 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
37,34g |
|
55,52g |
|
156,21g |
|
-
|
-
|
|
|
