Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 15: |
-
|
-
|
|
1959*
|
-
|
| su 14: |
-
|
-
|
|
1959*
|
-
|
| la 13: |
-
|
-
|
|
2137*
|
-
|
| pe 12: |
706 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
9,10g |
|
8,83g |
|
147,58g |
|
3713*
|
 3007
|
| to 11: |
1133
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
53,66g |
|
55,84g |
|
120,49g |
|
2807*
|
1674
|
| ke 10: |
-
|
-
|
|
2750*
|
-
|
| ti 9: |
-
|
-
|
|
2199*
|
-
|
| ma 8: |
-
|
-
|
|
3056*
|
-
|
| su 7: |
-
|
-
|
|
2211*
|
-
|
| la 6: |
-
|
-
|
|
2433*
|
-
|
| pe 5: |
606 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
23,32g |
|
56,55g |
|
47,60g |
|
2618*
|
2012
|
| to 4: |
1504 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
83,62g |
|
88,17g |
|
107,22g |
|
2911*
|
1407
|
| ke 3: |
607 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
14,33g |
|
85,32g |
|
2330*
|
1723
|
| ti 2: |
976 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
54,51g |
|
58,14g |
|
74,03g |
|
3223*
|
2247
|
| ma 1: |
1758 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
99,09g |
|
112,96g |
|
118,20g |
|
2294*
|
536
|
| kesäkuu 2024 |
| su 30: |
588 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
23,61g |
|
41,68g |
|
58,64g |
|
2436*
|
1848
|
| to 20: |
641 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
6,37g |
|
5,24g |
|
109,38g |
|
-
|
-
|
| toukokuu 2024 |
| to 9: |
122 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,47g |
|
1,67g |
|
31,20g |
|
-
|
-
|
| lokakuu 2023 |
| su 1: |
-
|
-
|
|
2083*
|
-
|
| syyskuu 2023 |
| la 30: |
-
|
-
|
|
2225*
|
-
|
| pe 29: |
-
|
-
|
|
2309*
|
-
|
| to 28: |
-
|
-
|
|
2283*
|
-
|
|
|
