Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2024 |
ke 24: |
360 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
12,92g |
|
18,72g |
|
40,55g |
|
-
|
-
|
ti 23: |
1446 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
94,54g |
|
75,25g |
|
88,43g |
|
-
|
-
|
ma 22: |
658 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
17,78g |
|
42,75g |
|
84,77g |
|
-
|
-
|
joulukuu 2023 |
ma 4: |
256 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
7,50g |
|
17,40g |
|
28,35g |
|
-
|
-
|
marraskuu 2023 |
su 12: |
256 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
7,50g |
|
17,40g |
|
28,35g |
|
-
|
-
|
lokakuu 2023 |
to 5: |
1163 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
34,01g |
|
86,98g |
|
124,49g |
|
-
|
-
|
syyskuu 2023 |
ti 19: |
326 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
12,78g |
|
23,02g |
|
28,35g |
|
-
|
-
|
su 3: |
326 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
12,78g |
|
23,02g |
|
28,35g |
|
-
|
-
|
elokuu 2023 |
ma 7: |
326 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
12,78g |
|
23,02g |
|
28,35g |
|
-
|
-
|
heinäkuu 2023 |
su 30: |
326 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
12,78g |
|
23,02g |
|
28,35g |
|
-
|
-
|
pe 28: |
256 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
7,50g |
|
17,40g |
|
28,35g |
|
-
|
-
|
kesäkuu 2023 |
ke 28: |
357 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
13,96g |
|
27,70g |
|
28,35g |
|
-
|
-
|
ti 27: |
326 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
12,78g |
|
23,02g |
|
28,35g |
|
-
|
-
|
ma 26: |
326 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
12,78g |
|
23,02g |
|
28,35g |
|
-
|
-
|
la 10: |
302 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
10,14g |
|
23,00g |
|
28,35g |
|
-
|
-
|
ti 6: |
256 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
7,50g |
|
17,40g |
|
28,35g |
|
-
|
-
|
ma 5: |
333 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
11,32g |
|
27,68g |
|
28,35g |
|
-
|
-
|
su 4: |
333 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
11,32g |
|
27,68g |
|
28,35g |
|
-
|
-
|
toukokuu 2023 |
ke 31: |
302 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
10,14g |
|
23,00g |
|
28,35g |
|
-
|
-
|
su 28: |
302 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
10,14g |
|
23,00g |
|
28,35g |
|
-
|
-
|
|
|