Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 15: |
859 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
35,06g |
|
58,72g |
|
73,95g |
|
-
|
-
|
| ke 14: |
700 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
20,93g |
|
60,40g |
|
64,95g |
|
-
|
-
|
| ma 12: |
262 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,53g |
|
8,83g |
|
45,36g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 19: |
238 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,14g |
|
11,25g |
|
26,26g |
|
-
|
-
|
| to 18: |
238 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,14g |
|
11,25g |
|
26,26g |
|
-
|
-
|
| ke 17: |
269 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,98g |
|
15,12g |
|
26,42g |
|
-
|
-
|
| ti 16: |
285 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,81g |
|
15,12g |
|
26,47g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 26: |
737 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
28,05g |
|
47,90g |
|
72,57g |
|
-
|
-
|
| ti 25: |
777 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
25,51g |
|
59,81g |
|
73,16g |
|
-
|
-
|
| su 9: |
344 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,14g |
|
18,83g |
|
55,41g |
|
-
|
-
|
| la 8: |
423 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
5,31g |
|
36,15g |
|
60,47g |
|
-
|
-
|
| pe 7: |
887 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
22,16g |
|
53,90g |
|
126,12g |
|
-
|
-
|
| joulukuu 2023 |
| ma 18: |
363 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,87g |
|
19,02g |
|
33,73g |
|
-
|
-
|
| syyskuu 2023 |
| ma 25: |
489 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
14,04g |
|
43,58g |
|
45,66g |
|
-
|
-
|
| to 21: |
272 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
4,62g |
|
38,83g |
|
18,07g |
|
-
|
-
|
| heinäkuu 2023 |
| ti 25: |
568 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
19,84g |
|
54,44g |
|
39,44g |
|
-
|
-
|
| kesäkuu 2023 |
| ti 6: |
198 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,36g |
|
10,25g |
|
25,99g |
|
-
|
-
|
| toukokuu 2023 |
| to 25: |
204 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,23g |
|
9,99g |
|
28,40g |
|
-
|
-
|
| ke 24: |
408 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
12,86g |
|
27,55g |
|
45,26g |
|
-
|
-
|
| ti 2: |
219 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
5,14g |
|
6,80g |
|
37,03g |
|
-
|
-
|
|
|
