Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2018 |
| to 22: |
786 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
25,99g |
|
29,65g |
|
107,70g |
|
-
|
-
|
| ke 21: |
750 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
30,10g |
|
36,35g |
|
80,83g |
|
-
|
-
|
| ti 20: |
1725 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
64,66g |
|
84,38g |
|
196,00g |
|
-
|
-
|
| ma 19: |
2003 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
68,63g |
|
122,95g |
|
225,14g |
|
-
|
-
|
| su 18: |
358 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
22,54g |
|
26,26g |
|
10,64g |
|
-
|
-
|
| la 17: |
1018 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
36,70g |
|
54,74g |
|
114,58g |
|
-
|
-
|
| pe 16: |
2030 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
70,39g |
|
106,88g |
|
247,86g |
|
-
|
-
|
| to 15: |
2245 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
75,56g |
|
138,71g |
|
250,03g |
|
-
|
-
|
| ke 14: |
1612 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
49,38g |
|
106,44g |
|
187,34g |
|
-
|
-
|
| ti 13: |
2127 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
67,58g |
|
130,04g |
|
249,64g |
|
-
|
-
|
| ma 12: |
2505 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
88,97g |
|
148,66g |
|
277,44g |
|
-
|
-
|
| la 10: |
1166 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
45,70g |
|
59,80g |
|
130,36g |
|
-
|
-
|
| pe 9: |
336 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
15,14g |
|
24,04g |
|
24,43g |
|
-
|
-
|
| ti 6: |
1972 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
77,18g |
|
98,89g |
|
219,98g |
|
-
|
-
|
| pe 2: |
1805 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
86,63g |
|
72,18g |
|
188,29g |
|
-
|
-
|
| to 1: |
2056 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
83,14g |
|
112,46g |
|
213,60g |
|
-
|
-
|
| lokakuu 2018 |
| ke 31: |
2119 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
86,72g |
|
165,17g |
|
168,48g |
|
-
|
-
|
| ti 30: |
2117 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
87,12g |
|
155,77g |
|
171,39g |
|
-
|
-
|
| ma 29: |
2013 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
95,71g |
|
155,54g |
|
129,13g |
|
-
|
-
|
| su 28: |
1452 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
69,53g |
|
53,96g |
|
161,77g |
|
-
|
-
|
|
|
