Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 24: |
1257 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
46,28g |
|
37,28g |
|
173,00g |
|
-
|
-
|
| ma 19: |
696 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
24,96g |
|
22,16g |
|
96,65g |
|
-
|
-
|
| su 18: |
2050 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
90,28g |
|
59,58g |
|
253,48g |
|
-
|
-
|
| la 17: |
1513 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
83,02g |
|
48,43g |
|
187,09g |
|
-
|
-
|
| pe 16: |
1687 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
89,83g |
|
57,46g |
|
160,97g |
|
-
|
-
|
| to 15: |
688 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
29,27g |
|
30,08g |
|
81,41g |
|
-
|
-
|
| ke 14: |
1487 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
27,90g |
|
77,35g |
|
237,73g |
|
-
|
-
|
| ti 13: |
1475 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
63,06g |
|
83,00g |
|
147,45g |
|
-
|
-
|
| ma 12: |
1366 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
68,91g |
|
89,83g |
|
98,74g |
|
-
|
-
|
| su 11: |
1152 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
46,90g |
|
109,99g |
|
74,42g |
|
-
|
-
|
| ke 7: |
835 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
54,36g |
|
11,25g |
|
76,26g |
|
-
|
-
|
| ma 5: |
1418 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
49,10g |
|
96,13g |
|
147,04g |
|
-
|
-
|
| to 1: |
1632 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
82,80g |
|
48,40g |
|
174,00g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 17: |
1388 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
63,25g |
|
33,25g |
|
169,65g |
|
-
|
-
|
| ma 15: |
1418 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
65,35g |
|
88,10g |
|
117,39g |
|
-
|
-
|
| su 14: |
476 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
13,12g |
|
21,17g |
|
71,82g |
|
-
|
-
|
| la 13: |
1317 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
37,45g |
|
49,44g |
|
204,42g |
|
-
|
-
|
| pe 12: |
1343 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
42,79g |
|
44,91g |
|
198,45g |
|
-
|
-
|
| to 11: |
1211 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
39,06g |
|
51,35g |
|
168,76g |
|
-
|
-
|
| ke 10: |
1392 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
49,61g |
|
80,34g |
|
163,36g |
|
-
|
-
|
|
|
