Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| la 1: |
602 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
13,17g |
|
60,29g |
|
56,57g |
|
-
|
-
|
| kesäkuu 2023 |
| ma 19: |
1309 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
36,94g |
|
106,98g |
|
147,83g |
|
-
|
-
|
| pe 16: |
199 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
5,92g |
|
27,49g |
|
6,70g |
|
-
|
-
|
| ke 14: |
991 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
34,79g |
|
56,25g |
|
107,67g |
|
-
|
-
|
| ma 12: |
1432 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
49,26g |
|
141,56g |
|
97,72g |
|
-
|
-
|
| su 11: |
1235 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
41,35g |
|
64,66g |
|
165,42g |
|
-
|
-
|
| la 10: |
1245 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
55,94g |
|
59,08g |
|
132,97g |
|
-
|
-
|
| toukokuu 2023 |
| ke 31: |
1091 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
32,05g |
|
78,49g |
|
126,14g |
|
-
|
-
|
| ma 29: |
676 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
16,09g |
|
55,88g |
|
84,33g |
|
-
|
-
|
| pe 26: |
646 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
14,99g |
|
58,07g |
|
77,46g |
|
-
|
-
|
| to 25: |
723 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
24,04g |
|
66,42g |
|
58,35g |
|
-
|
-
|
| ke 24: |
630 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
27,18g |
|
55,81g |
|
35,19g |
|
-
|
-
|
| su 21: |
244 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
4,92g |
|
29,36g |
|
19,39g |
|
-
|
-
|
| la 20: |
1327 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
68,76g |
|
83,78g |
|
93,54g |
|
-
|
-
|
| pe 19: |
666 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
18,69g |
|
50,23g |
|
92,82g |
|
-
|
-
|
| to 18: |
389 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
15,69g |
|
20,69g |
|
42,71g |
|
-
|
-
|
| ti 16: |
1452 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
77,50g |
|
55,22g |
|
140,58g |
|
-
|
-
|
| ma 15: |
1125 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
44,70g |
|
50,93g |
|
140,58g |
|
-
|
-
|
| su 14: |
1372 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
83,64g |
|
54,81g |
|
108,30g |
|
-
|
-
|
| la 13: |
1432 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
80,84g |
|
43,42g |
|
157,14g |
|
-
|
-
|
|
|
