Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 12: |
348 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
12,55g |
|
13,68g |
|
45,50g |
|
-
|
-
|
| su 11: |
1330 *
|
166%
|
Rasva: |
|
Prot: |
|
Hh: |
69,10g |
|
19,10g |
|
167,30g |
|
-
|
-
|
| la 10: |
753 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
43,20g |
|
45,86g |
|
45,69g |
|
-
|
-
|
| ti 6: |
1046 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
58,20g |
|
46,90g |
|
82,90g |
|
-
|
-
|
| pe 2: |
364 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
12,69g |
|
7,69g |
|
57,55g |
|
-
|
-
|
| kesäkuu 2024 |
| to 13: |
867 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
15,76g |
|
25,08g |
|
163,32g |
|
-
|
-
|
| ma 3: |
1065 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
50,01g |
|
65,49g |
|
87,94g |
|
-
|
-
|
| toukokuu 2024 |
| ma 6: |
717 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
9,09g |
|
28,88g |
|
127,81g |
|
-
|
-
|
| huhtikuu 2024 |
| la 27: |
1303 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
62,53g |
|
45,46g |
|
149,90g |
|
-
|
-
|
| ti 16: |
1072 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
51,25g |
|
38,48g |
|
115,59g |
|
-
|
-
|
| su 14: |
960 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
57,00g |
|
58,50g |
|
81,00g |
|
-
|
-
|
| pe 12: |
464 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
22,85g |
|
26,22g |
|
42,79g |
|
-
|
-
|
| maaliskuu 2024 |
| su 24: |
683 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
24,56g |
|
45,01g |
|
71,14g |
|
-
|
-
|
| la 23: |
437 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
5,54g |
|
2,78g |
|
24,70g |
|
-
|
-
|
| pe 22: |
766 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
32,36g |
|
35,27g |
|
86,78g |
|
-
|
-
|
| la 16: |
902 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
36,37g |
|
44,53g |
|
95,45g |
|
-
|
-
|
| ma 11: |
1047 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
49,17g |
|
35,83g |
|
113,85g |
|
-
|
-
|
| ma 4: |
1264 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
84,46g |
|
20,76g |
|
104,96g |
|
-
|
-
|
| pe 1: |
760 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
36,83g |
|
43,77g |
|
64,11g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
390 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
17,88g |
|
12,55g |
|
44,91g |
|
-
|
-
|
|
|
