Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
629 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
13,72g |
|
39,94g |
|
88,19g |
|
1160*
|
 531
|
| ti 17: |
636 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
14,04g |
|
40,30g |
|
88,80g |
|
1657*
|
1021
|
| ma 16: |
473 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,42g |
|
35,85g |
|
56,22g |
|
1755*
|
1282
|
| su 15: |
-
|
-
|
|
1817*
|
-
|
| la 14: |
-
|
-
|
|
1907*
|
-
|
| pe 13: |
756 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
18,67g |
|
42,45g |
|
105,96g |
|
1931*
|
1175
|
| to 12: |
-
|
-
|
|
1844*
|
-
|
| ke 11: |
829 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
24,03g |
|
41,90g |
|
109,63g |
|
2018*
|
1189
|
| ti 10: |
1312 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
54,40g |
|
38,64g |
|
164,96g |
|
2005*
|
693
|
| ma 9: |
772 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
28,74g |
|
57,44g |
|
63,68g |
|
2402*
|
1630
|
| su 8: |
516 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,06g |
|
43,38g |
|
52,73g |
|
1937*
|
1421
|
| la 7: |
1112 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
35,91g |
|
65,51g |
|
130,13g |
|
2457*
|
1345
|
| pe 6: |
1205 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
40,97g |
|
100,24g |
|
99,89g |
|
1977*
|
772
|
| to 5: |
1131 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
36,12g |
|
13,58g |
|
186,08g |
|
1984*
|
853
|
| ke 4: |
471 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,46g |
|
8,84g |
|
75,80g |
|
1957*
|
1486
|
| ti 3: |
1181 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
45,89g |
|
79,11g |
|
108,73g |
|
1914*
|
733
|
| ma 2: |
1597 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
55,59g |
|
90,66g |
|
177,20g |
|
1769*
|
172
|
| su 1: |
546 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,50g |
|
47,67g |
|
52,58g |
|
1906*
|
1360
|
| elokuu 2024 |
| la 31: |
404 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
14,45g |
|
7,90g |
|
60,88g |
|
1891*
|
1487
|
| pe 30: |
1018 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
44,31g |
|
46,91g |
|
106,41g |
|
1898*
|
880
|
|
|
