Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2023 |
ma 7: |
1316 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
34,48g |
|
23,52g |
|
246,42g |
|
-
|
-
|
heinäkuu 2023 |
pe 28: |
339 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
4,32g |
|
11,25g |
|
66,21g |
|
-
|
-
|
kesäkuu 2023 |
su 25: |
436 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,74g |
|
57,50g |
|
2,60g |
|
-
|
-
|
toukokuu 2023 |
ma 29: |
1261 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
109,83g |
|
39,82g |
|
35,20g |
|
-
|
-
|
la 27: |
1070 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
57,24g |
|
106,43g |
|
31,66g |
|
-
|
-
|
pe 26: |
1762 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
110,70g |
|
148,14g |
|
44,66g |
|
-
|
-
|
ma 22: |
1103 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
55,93g |
|
93,97g |
|
60,61g |
|
-
|
-
|
huhtikuu 2023 |
ke 19: |
37 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,52g |
|
1,40g |
|
7,88g |
|
-
|
-
|
la 8: |
448 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
36,00g |
|
15,60g |
|
22,32g |
|
-
|
-
|
pe 7: |
945 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
65,64g |
|
47,74g |
|
46,81g |
|
-
|
-
|
to 6: |
1038 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
88,25g |
|
43,11g |
|
21,67g |
|
-
|
-
|
ma 3: |
810 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
46,13g |
|
68,29g |
|
36,78g |
|
-
|
-
|
maaliskuu 2023 |
ke 29: |
538 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
20,93g |
|
21,10g |
|
74,63g |
|
-
|
-
|
pe 24: |
147 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
7,38g |
|
10,18g |
|
10,58g |
|
-
|
-
|
la 18: |
396 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
19,20g |
|
26,60g |
|
30,12g |
|
-
|
-
|
helmikuu 2023 |
pe 3: |
63 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
5,40g |
|
0,60g |
|
3,00g |
|
-
|
-
|
tammikuu 2023 |
ke 11: |
144 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,60g |
|
24,50g |
|
1,20g |
|
-
|
-
|
ma 2: |
1169 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
61,81g |
|
120,83g |
|
32,67g |
|
-
|
-
|
joulukuu 2022 |
ma 19: |
991 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
78,03g |
|
62,52g |
|
9,10g |
|
-
|
-
|
su 18: |
810 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
44,30g |
|
54,39g |
|
53,90g |
|
-
|
-
|
|
|