Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ke 14: |
295 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
20,56g |
|
14,54g |
|
12,83g |
|
1312*
|
 1017
|
| huhtikuu 2023 |
| ma 10: |
478 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
28,39g |
|
22,20g |
|
52,39g |
|
2004*
|
1526
|
| la 8: |
586 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
23,91g |
|
23,36g |
|
71,35g |
|
1181*
|
595
|
| maaliskuu 2023 |
| su 5: |
291 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,39g |
|
20,75g |
|
26,77g |
|
1437*
|
1146
|
| la 4: |
1064 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
28,62g |
|
52,39g |
|
149,94g |
|
-
|
-
|
| helmikuu 2023 |
| to 2: |
1031 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
21,28g |
|
33,73g |
|
175,93g |
|
-
|
-
|
| ke 1: |
626 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
18,88g |
|
20,75g |
|
95,76g |
|
1412*
|
786
|
| tammikuu 2023 |
| ma 23: |
859 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
34,62g |
|
40,23g |
|
95,05g |
|
1086*
|
227
|
| su 22: |
1651 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
52,27g |
|
87,25g |
|
213,80g |
|
1641*
|
 10
|
| la 21: |
656 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
13,91g |
|
15,56g |
|
117,38g |
|
1218*
|
562
|
| to 19: |
760 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
31,16g |
|
26,73g |
|
93,83g |
|
-
|
-
|
| ke 18: |
1038 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
38,38g |
|
49,05g |
|
121,73g |
|
1076*
|
38
|
| ti 17: |
562 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
16,83g |
|
36,40g |
|
66,00g |
|
1414*
|
852
|
| ma 16: |
163 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,05g |
|
6,48g |
|
25,09g |
|
1118*
|
955
|
| su 15: |
12 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,29g |
|
0,95g |
|
1,51g |
|
1116*
|
1104
|
| la 14: |
571 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
22,92g |
|
36,74g |
|
52,74g |
|
358*
|
213
|
| pe 13: |
-
|
-
|
|
1165*
|
-
|
| la 7: |
617 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
20,53g |
|
35,85g |
|
70,86g |
|
1170*
|
553
|
| pe 6: |
837 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
29,81g |
|
60,78g |
|
78,01g |
|
1658*
|
821
|
| to 5: |
277 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
2,14g |
|
5,88g |
|
60,55g |
|
1520*
|
1243
|
| ke 4: |
1552 *
|
310%
|
Rasva: |
|
Prot: |
|
Hh: |
68,16g |
|
34,53g |
|
198,67g |
|
1520*
|
32
|
|
|
