Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2024 |
su 28: |
487 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
13,43g |
|
31,49g |
|
60,45g |
|
-
|
-
|
la 27: |
1403 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
18,36g |
|
121,70g |
|
185,43g |
|
-
|
-
|
pe 26: |
2228 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
39,14g |
|
225,71g |
|
231,00g |
|
152*
|
2076
|
to 25: |
521 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
15,01g |
|
39,10g |
|
54,84g |
|
1*
|
520
|
ke 24: |
487 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
13,43g |
|
31,49g |
|
60,45g |
|
456*
|
31
|
ti 23: |
2072 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
40,67g |
|
168,34g |
|
245,25g |
|
523*
|
1549
|
ma 22: |
1925 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
18,88g |
|
141,44g |
|
293,03g |
|
502*
|
1423
|
su 21: |
1032 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
16,72g |
|
75,84g |
|
140,67g |
|
210*
|
822
|
la 20: |
1382 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
58,79g |
|
108,01g |
|
97,77g |
|
559*
|
823
|
pe 19: |
487 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
13,43g |
|
31,49g |
|
60,45g |
|
459*
|
28
|
to 18: |
487 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
13,43g |
|
31,49g |
|
60,45g |
|
406*
|
81
|
ke 17: |
2506 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
68,71g |
|
170,74g |
|
291,58g |
|
462*
|
2044
|
ti 16: |
1227 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
20,40g |
|
109,54g |
|
142,67g |
|
482*
|
745
|
ma 15: |
1227 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
20,40g |
|
109,54g |
|
142,67g |
|
386*
|
841
|
su 14: |
487 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
13,43g |
|
31,49g |
|
60,45g |
|
93*
|
394
|
la 13: |
2152 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
39,91g |
|
159,63g |
|
275,91g |
|
31*
|
2121
|
pe 12: |
529 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
19,19g |
|
32,64g |
|
54,38g |
|
507*
|
22
|
to 11: |
2271 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
64,61g |
|
164,72g |
|
246,16g |
|
419*
|
1852
|
ke 10: |
2463 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
55,57g |
|
179,15g |
|
294,79g |
|
472*
|
1991
|
ti 9: |
1969 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
36,98g |
|
144,19g |
|
251,87g |
|
397*
|
1572
|
|
|