Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 10: |
65 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
4,37g |
|
5,54g |
|
0,34g |
|
-
|
-
|
| ti 9: |
135 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,09g |
|
7,66g |
|
11,25g |
|
-
|
-
|
| su 7: |
115 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,64g |
|
11,69g |
|
10,44g |
|
-
|
-
|
| la 6: |
144 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,35g |
|
27,59g |
|
1,24g |
|
-
|
-
|
| pe 5: |
65 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
4,37g |
|
5,54g |
|
0,34g |
|
-
|
-
|
| to 4: |
57 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,33g |
|
0,74g |
|
14,49g |
|
-
|
-
|
| ti 2: |
46 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,30g |
|
0,30g |
|
12,10g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 28: |
18 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
1,20g |
|
3,84g |
|
-
|
-
|
| ke 26: |
144 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,35g |
|
27,59g |
|
1,24g |
|
-
|
-
|
| ma 24: |
428 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
32,12g |
|
26,20g |
|
9,88g |
|
-
|
-
|
| to 20: |
216 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
16,89g |
|
2,37g |
|
16,74g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 29: |
129 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
8,75g |
|
11,07g |
|
0,68g |
|
-
|
-
|
| la 27: |
479 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
9,17g |
|
18,14g |
|
79,54g |
|
-
|
-
|
| to 25: |
197 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
1,56g |
|
7,56g |
|
40,80g |
|
-
|
-
|
| ke 24: |
332 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
4,43g |
|
31,24g |
|
41,34g |
|
-
|
-
|
| ti 23: |
382 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
8,52g |
|
23,04g |
|
53,94g |
|
-
|
-
|
| ma 22: |
460 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
37,00g |
|
28,30g |
|
5,80g |
|
-
|
-
|
| su 21: |
329 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
2,60g |
|
12,60g |
|
68,00g |
|
-
|
-
|
| la 20: |
402 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,14g |
|
19,41g |
|
50,34g |
|
-
|
-
|
| pe 19: |
490 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
18,71g |
|
33,47g |
|
48,65g |
|
-
|
-
|
|
|
