Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| pe 1: |
216 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,18g |
|
19,74g |
|
22,93g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
146 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,52g |
|
2,69g |
|
33,53g |
|
-
|
-
|
| ke 28: |
518 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
22,83g |
|
26,86g |
|
55,30g |
|
-
|
-
|
| tammikuu 2024 |
| pe 19: |
404 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
20,51g |
|
26,43g |
|
29,11g |
|
-
|
-
|
| joulukuu 2023 |
| la 16: |
176 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,10g |
|
6,98g |
|
24,92g |
|
-
|
-
|
| to 14: |
1054 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
56,22g |
|
39,35g |
|
104,83g |
|
-
|
-
|
| pe 8: |
660 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
21,30g |
|
50,90g |
|
68,20g |
|
-
|
-
|
| to 7: |
1123 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
38,26g |
|
75,28g |
|
118,81g |
|
-
|
-
|
| ke 6: |
177 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
1,56g |
|
5,58g |
|
41,81g |
|
-
|
-
|
| ti 5: |
290 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,86g |
|
6,15g |
|
35,12g |
|
-
|
-
|
| la 2: |
840 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
15,88g |
|
17,74g |
|
171,11g |
|
-
|
-
|
| pe 1: |
146 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,84g |
|
4,37g |
|
32,07g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
615 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
21,44g |
|
25,84g |
|
86,46g |
|
-
|
-
|
| kesäkuu 2023 |
| to 8: |
849 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
21,24g |
|
41,43g |
|
122,43g |
|
-
|
-
|
| ti 6: |
509 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
27,63g |
|
22,83g |
|
43,55g |
|
-
|
-
|
| pe 2: |
562 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
29,30g |
|
32,98g |
|
40,98g |
|
-
|
-
|
| maaliskuu 2023 |
| ma 6: |
1061 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
56,36g |
|
49,93g |
|
96,93g |
|
-
|
-
|
| su 5: |
400 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
15,04g |
|
13,96g |
|
57,95g |
|
-
|
-
|
| ke 1: |
1180 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
37,23g |
|
96,86g |
|
110,15g |
|
-
|
-
|
| helmikuu 2023 |
| ma 27: |
1165 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
28,10g |
|
83,18g |
|
148,36g |
|
-
|
-
|
|
|
