Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
1605 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
56,96g |
|
105,00g |
|
161,89g |
|
-
|
-
|
| pe 6: |
2006 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
76,42g |
|
114,60g |
|
213,04g |
|
-
|
-
|
| to 5: |
1683 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
56,50g |
|
87,93g |
|
212,87g |
|
-
|
-
|
| ke 4: |
1826 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
74,63g |
|
130,30g |
|
154,05g |
|
-
|
-
|
| ti 3: |
1803 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
90,19g |
|
84,19g |
|
164,97g |
|
-
|
-
|
| ma 2: |
1331 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
40,33g |
|
131,35g |
|
108,30g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 17: |
1056 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
65,74g |
|
59,48g |
|
106,74g |
|
-
|
-
|
| ti 16: |
1534 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
109,00g |
|
63,14g |
|
150,21g |
|
-
|
-
|
| ma 15: |
1551 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
24,89g |
|
98,96g |
|
235,47g |
|
-
|
-
|
| toukokuu 2023 |
| ma 22: |
2569 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
98,06g |
|
112,57g |
|
259,77g |
|
-
|
-
|
| su 21: |
2024 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
86,54g |
|
131,63g |
|
169,33g |
|
-
|
-
|
| la 20: |
1758 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
88,66g |
|
82,50g |
|
145,74g |
|
-
|
-
|
| pe 19: |
2150 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
113,24g |
|
88,68g |
|
219,37g |
|
-
|
-
|
| to 18: |
2001 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
88,34g |
|
110,79g |
|
197,99g |
|
-
|
-
|
| ke 17: |
1566 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
70,74g |
|
67,76g |
|
170,56g |
|
-
|
-
|
| ti 16: |
1842 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
43,38g |
|
125,80g |
|
232,65g |
|
-
|
-
|
| ma 15: |
2086 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
83,52g |
|
153,51g |
|
179,63g |
|
-
|
-
|
| huhtikuu 2023 |
| ti 11: |
1311 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
28,48g |
|
57,46g |
|
201,96g |
|
-
|
-
|
| ma 10: |
1346 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
53,65g |
|
87,08g |
|
124,76g |
|
-
|
-
|
| maaliskuu 2023 |
| to 9: |
1592 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
48,19g |
|
136,08g |
|
152,33g |
|
-
|
-
|
|
|
