Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2023 |
to 27: |
500 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
12,00g |
|
84,00g |
|
-
|
-
|
ma 17: |
173 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
5,50g |
|
4,40g |
|
25,95g |
|
-
|
-
|
ti 4: |
306 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
18,77g |
|
9,53g |
|
25,12g |
|
-
|
-
|
ma 3: |
40 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,23g |
|
0,61g |
|
10,00g |
|
-
|
-
|
kesäkuu 2023 |
ti 20: |
320 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
18,46g |
|
12,96g |
|
25,72g |
|
-
|
-
|
ke 14: |
82 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,92g |
|
3,26g |
|
10,49g |
|
-
|
-
|
toukokuu 2023 |
ke 24: |
60 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,30g |
|
2,00g |
|
10,00g |
|
-
|
-
|
to 18: |
59 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,60g |
|
1,40g |
|
12,00g |
|
-
|
-
|
ti 16: |
461 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
9,43g |
|
26,60g |
|
65,98g |
|
-
|
-
|
la 13: |
403 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
8,10g |
|
8,39g |
|
75,93g |
|
-
|
-
|
huhtikuu 2023 |
pe 28: |
128 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
2,50g |
|
28,10g |
|
-
|
-
|
to 27: |
401 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
17,90g |
|
32,77g |
|
25,19g |
|
-
|
-
|
ke 26: |
128 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
2,50g |
|
28,10g |
|
-
|
-
|
ti 25: |
318 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
11,43g |
|
20,14g |
|
32,61g |
|
-
|
-
|
ma 24: |
240 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
3,40g |
|
12,16g |
|
39,24g |
|
-
|
-
|
to 20: |
794 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
33,68g |
|
53,91g |
|
66,38g |
|
-
|
-
|
ma 17: |
408 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
6,86g |
|
30,26g |
|
56,57g |
|
-
|
-
|
to 6: |
296 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
8,92g |
|
12,87g |
|
39,83g |
|
-
|
-
|
ke 5: |
808 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
22,20g |
|
52,53g |
|
94,66g |
|
-
|
-
|
ti 4: |
430 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
11,83g |
|
15,57g |
|
66,96g |
|
-
|
-
|
|
|