Viimeisimmät ruoka- ja harjoitusmerkinnät
joulukuu 2023 |
to 28: |
310 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,71g |
|
17,14g |
|
38,67g |
|
-
|
-
|
to 7: |
720 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
24,55g |
|
37,45g |
|
87,63g |
|
-
|
-
|
ke 6: |
975 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
31,20g |
|
41,91g |
|
131,01g |
|
-
|
-
|
ti 5: |
1531 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
51,47g |
|
52,16g |
|
195,82g |
|
-
|
-
|
ma 4: |
1655 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
45,52g |
|
55,99g |
|
239,81g |
|
-
|
-
|
elokuu 2023 |
ma 7: |
1177 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
59,56g |
|
63,01g |
|
102,62g |
|
-
|
-
|
su 6: |
1370 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
38,87g |
|
84,99g |
|
173,37g |
|
-
|
-
|
la 5: |
1379 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
56,16g |
|
51,20g |
|
165,66g |
|
-
|
-
|
pe 4: |
1523 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
52,52g |
|
60,47g |
|
201,99g |
|
-
|
-
|
to 3: |
1106 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
36,40g |
|
47,16g |
|
148,34g |
|
-
|
-
|
ke 2: |
1464 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
51,45g |
|
45,99g |
|
204,31g |
|
-
|
-
|
ti 1: |
1122 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
31,62g |
|
82,89g |
|
126,97g |
|
-
|
-
|
heinäkuu 2023 |
ma 31: |
875 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
35,33g |
|
40,05g |
|
101,39g |
|
-
|
-
|
su 30: |
2156 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
51,60g |
|
81,38g |
|
179,84g |
|
-
|
-
|
la 29: |
1428 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
58,11g |
|
37,53g |
|
187,13g |
|
-
|
-
|
pe 28: |
2249 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
85,23g |
|
102,10g |
|
210,72g |
|
-
|
-
|
to 27: |
1483 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
45,69g |
|
78,34g |
|
135,63g |
|
-
|
-
|
ke 26: |
1453 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
50,41g |
|
72,13g |
|
175,74g |
|
-
|
-
|
ti 25: |
1426 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
55,31g |
|
98,53g |
|
141,65g |
|
2268*
|
842
|
ma 24: |
1212 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
39,63g |
|
108,50g |
|
102,15g |
|
-
|
-
|
|
|