Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| to 16: |
1111 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
53,14g |
|
45,43g |
|
115,10g |
|
-
|
-
|
| huhtikuu 2023 |
| ti 11: |
1443 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
72,77g |
|
68,91g |
|
124,77g |
|
-
|
-
|
| tammikuu 2023 |
| ti 10: |
411 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
32,67g |
|
15,55g |
|
13,03g |
|
-
|
-
|
| joulukuu 2022 |
| ke 21: |
285 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,89g |
|
6,06g |
|
38,62g |
|
-
|
-
|
| pe 16: |
250 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
8,12g |
|
3,71g |
|
40,56g |
|
-
|
-
|
| ke 14: |
1448 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
76,35g |
|
42,74g |
|
147,78g |
|
1711*
|
 263
|
| ti 13: |
1522 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
68,34g |
|
80,43g |
|
148,59g |
|
-
|
-
|
| to 8: |
693 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
44,58g |
|
26,26g |
|
45,36g |
|
-
|
-
|
| ti 6: |
544 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
26,77g |
|
37,89g |
|
37,57g |
|
-
|
-
|
| ma 5: |
1413 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
68,73g |
|
70,82g |
|
125,54g |
|
-
|
-
|
| su 4: |
1808 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
56,59g |
|
87,97g |
|
136,25g |
|
-
|
-
|
| la 3: |
1365 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
68,86g |
|
74,75g |
|
76,56g |
|
-
|
-
|
| pe 2: |
2144 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
77,83g |
|
72,79g |
|
158,86g |
|
-
|
-
|
| to 1: |
1968 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
84,65g |
|
85,99g |
|
82,21g |
|
1611*
|
 357
|
| marraskuu 2022 |
| ke 30: |
1565 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
64,62g |
|
51,14g |
|
158,75g |
|
1577*
|
12
|
|
|
