Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 26: |
455 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
6,38g |
|
24,97g |
|
88,24g |
|
-
|
-
|
| ke 25: |
1114 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
46,96g |
|
47,27g |
|
142,15g |
|
-
|
-
|
| ti 24: |
1231 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
29,50g |
|
76,72g |
|
173,41g |
|
-
|
-
|
| ma 23: |
1251 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
36,25g |
|
86,66g |
|
155,40g |
|
-
|
-
|
| su 22: |
1436 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
49,13g |
|
74,15g |
|
190,92g |
|
-
|
-
|
| la 21: |
904 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
39,09g |
|
46,11g |
|
107,51g |
|
-
|
-
|
| pe 20: |
1151 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
33,10g |
|
40,79g |
|
196,41g |
|
-
|
-
|
| to 19: |
1459 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
57,99g |
|
68,76g |
|
189,94g |
|
-
|
-
|
| ke 18: |
1409 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
56,93g |
|
67,98g |
|
168,79g |
|
-
|
-
|
| ti 10: |
978 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
26,35g |
|
58,19g |
|
146,26g |
|
-
|
-
|
| ma 9: |
1252 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
56,72g |
|
51,49g |
|
153,61g |
|
-
|
-
|
| su 8: |
1180 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
47,27g |
|
60,75g |
|
139,61g |
|
-
|
-
|
| la 7: |
1516 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
78,36g |
|
79,27g |
|
131,45g |
|
-
|
-
|
| pe 6: |
1176 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
73,98g |
|
44,93g |
|
108,03g |
|
-
|
-
|
| to 5: |
1150 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
54,65g |
|
57,39g |
|
130,02g |
|
-
|
-
|
| ke 4: |
1416 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
54,87g |
|
85,10g |
|
162,20g |
|
-
|
-
|
| ti 3: |
649 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
23,30g |
|
50,44g |
|
73,69g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
448 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
16,55g |
|
17,83g |
|
57,43g |
|
-
|
-
|
| pe 30: |
519 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
16,92g |
|
52,75g |
|
53,13g |
|
-
|
-
|
| to 29: |
1129 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
35,85g |
|
44,63g |
|
167,21g |
|
-
|
-
|
|
|
