Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| pe 27: |
532 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
23,74g |
|
9,29g |
|
69,27g |
|
-
|
-
|
| ke 25: |
1882 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
51,96g |
|
90,78g |
|
254,78g |
|
-
|
-
|
| ti 24: |
1912 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
66,81g |
|
142,42g |
|
173,92g |
|
-
|
-
|
| pe 20: |
1516 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
30,81g |
|
85,86g |
|
219,07g |
|
-
|
-
|
| ma 16: |
1366 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
41,95g |
|
49,72g |
|
195,77g |
|
-
|
-
|
| pe 13: |
2068 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
91,57g |
|
123,15g |
|
181,61g |
|
-
|
-
|
| to 12: |
2437 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
119,87g |
|
143,45g |
|
197,45g |
|
-
|
-
|
| ke 11: |
1720 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
54,53g |
|
83,71g |
|
225,94g |
|
-
|
-
|
| ti 10: |
1708 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
72,40g |
|
61,84g |
|
203,39g |
|
-
|
-
|
| ma 9: |
2241 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
97,49g |
|
123,68g |
|
215,84g |
|
2495*
|
 254
|
| su 8: |
2278 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
111,80g |
|
92,92g |
|
241,00g |
|
-
|
-
|
| pe 6: |
1626 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
49,32g |
|
61,47g |
|
232,82g |
|
3082*
|
1456
|
| heinäkuu 2023 |
| su 23: |
436 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
19,50g |
|
16,92g |
|
48,04g |
|
-
|
-
|
| toukokuu 2023 |
| to 11: |
1711 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
126,97g |
|
228,96g |
|
-
|
-
|
| ke 10: |
1534 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
60,29g |
|
66,08g |
|
184,38g |
|
-
|
-
|
| ti 9: |
2239 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
73,76g |
|
108,42g |
|
290,64g |
|
2485*
|
246
|
| ma 8: |
1785 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
22,88g |
|
105,79g |
|
278,59g |
|
-
|
-
|
| su 7: |
2525 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
111,14g |
|
129,57g |
|
250,22g |
|
-
|
-
|
| la 6: |
2223 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
66,35g |
|
165,28g |
|
234,11g |
|
3082*
|
859
|
| huhtikuu 2023 |
| ti 25: |
539 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,25g |
|
19,61g |
|
79,47g |
|
-
|
-
|
|
|
